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corresponds to the change in time the world is also changing at a fast pace. Now life has become busy & full of stress or it can be termed as the age of “stress”. What can we do to help us keep unstressed and maintain balance in this busy world around us? What is stress? Stress, now can be considered a normal part of life, can be a positive experience creating excitement, increased energy, clarity of thought and creativity. When we think of the word stress but generally created our mind is the term used to describe negative emotions or feelings of anxiety or tension in situations that are overwhelming and difficult to deal with. When we are under stress we do not need to say that it shows in our faces. But faced with a stressful situation we can either cope up with it or succumb to pressure.
How Can Aromatherapy Help with Stress?
Aromatherapy is a naturalistic treatment with essential oils from plants to balance the body, mind and spirit that is considered to be holy by older people. If used properly oils can balance the emotions and uplift the spirit. Psychotherapeutic effects and physiological effects are the result of young living essential oils on the body. Aromatherapy can help a lot of stress management through a direct relationship to the limbic and autonomic system. The main control center for the autonomic nervous system is the hypothalamus that control over semjutaugafrumumog parasympathetic divisions which activate the “fight or flight” adrenaline production. As we inhale the essential oils, there is a direct link to the limbic system of the brain through the olfactory nerve. This leads to activate the secretion of neurotransmitters such as serotonin or encephalins to relax or lift the spirit. These essential oils are ideal for stress management and they are: Neroli, Rose and Jasmine. Citrus oils such as bergamot, mandarin, and lemon uplift the spirit, and clary sage and geranium are excellent for balancing the hormones. Thus, these natural substances are components of essential oils which are therefore good for our health and have no side effects. Aromatherapy massage is also considered to be an integral part of stress management program. This massage relaxes our mind, body and also provides us with a lot of energy. Aromatherapy is the ultimate in relaxation and de-emphasis.
Aromatherapy anxiety
The causes of anxiety are unlimited. Fear of the unknown thing and worry can cause, such as coming to mind to go back to school or starting school, whether kindergarten or all the way to university; transfer; stressful events at home or work. Health concerns can cause tension and disrupt sleep. Panic attacks may also be the result of individual anxiety. Panic attacks are usually where you can find the chest tightening and the heartbeat quicken, and breathing can be affected. But it should always be remembered that these attacks can also be extreme. Chronic anxiety though can weaken the immune system so that you open more and more susceptible to disease and the best way to prevent anxiety is trying to change the things that give you stress. This is not always possible, but try to make the next things less stressful is always possible. You can prepare mentally for uncertainties and strengthen the emotional stamina with the help of essential oils that allows you to have total relaxation. In times of stress, you should give rest to the nerves by giving rest to the whole body for someone. This relaxation can be completely using essential oils.
Essential oils that are known to reduce anxiety include benzoin, bergamot, Cedarwood, Chamomile, Clary Sage, Coriander, Frankincense, Geranium, Jasmine, Juniper, Marjoram, Neroli, Orange, Patchouli, Rose, rosewood, vetiver and Ylang Ylang.
Try this quick and easy Anxiety blend to help relieve anxiety attack. Mix the following in small glass bottles and mix. Inhale directly from the bottle to prevent or reduce attacks
Neroli -. 3 drops benzoin – 2 drops Geranium -2 drops Rosewood – 2 drops ylang ylang – 2 drops Frankincense – 1 drop Rose oil – 1 drop
anxiety BLEND (use a diffuser)
Clary Sage – 15 drops Bergamot – 10 drops geranium – 10 drops chamomile – 8 drops Marjoram – 8 drops ylang ylang -. 5 drops of amber glass
Add some essential oil diffuser or smell of price reductions applied to a cotton ball. Some will carry a small amount in a small bottle to sniff directly from the bottle.
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