Aromatherapy

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Aromatherapy is the art of using herbs and oils to relax your body. They can help you to be happier and healthier. Some very common products aromatherapy essential oils, soaps and candles. The word comes from aromatherapy aroma meaning fragrance and therapy means treatment. In addition to allowing you to relax and eliminate stress, aromatherapy is used to treat diseases, asthma, insomnia, headache, menstrual problems and eczema. Research is currently being conducted to find out if aromatherapy is beneficial for those with autism.

concept of aromatherapy is nothing new. It has been in use since ancient Egypt. They extracted oils from various plants. Greeks used aromatherapy for healing. The Romans gave it the name of aromatherapy. The Chinese have used aromatherapy for healing and relaxation for centuries. Today, aromatherapy is used for sensual pleasure, relaxation, and rejuvenation. It is believed to help the blood Circulate properly, increase the amount of oxygen in the blood, and enhance the immune system.

medical field discussions effectiveness aromatherapy. Some believe it has healing powers for depression, headaches, arthritis, asthma, and amnesia. Others believe it is a hoax that costs the community millions of dollars each year. Some in the medical field believe aromatherapy is harmful to you, leading to headaches and fatigue. It is rumored that the pregnancy test and people with epilepsy should be away from aromatherapy. However, there is nothing to substantiate the claims that aromatherapy can be harmful to you. Those who use aromatherapy fully believe in the healing powers.

There is also discussion of aromatherapy products to be safe for children and pets. Some aromatherapy products can be too strong for small children. Parents often use to help them feel better from the disease. Place only one or two drops in the bath or vaporizer to help your child to fight off infection, cold or flu. It is not recommended to use aromatherapy for your pets or place it in the air around your pets. Cats can absorb aromatherapy products in the blood leads to damage to their liver.

could all aromatherapy products you purchase are 100% natural to reap the full benefits of them. Many retailers sell aromatherapy products with artificial ingredients in them. If the product is not marked with a all natural ingredients you’re better off buying other aromatherapy products. You can also choose to make their own aromatherapy in your home. You can buy the basic ingredients in aromatherapy shops, health shops, herbalist, or on the internet. Make sure all the ingredients you buy are 100% natural.

It is best to get the aroma books for aromatic and therapeutic blending. Use only the specified amount of each aromatherapy oil. It is not a good idea to mix them on their creative ideas because some aromatherapy oils do not work well together. The Internet is a great place to find more information about what aromatherapy oils work well together. If you have not tried aromatherapy before you. It may be just what you need to feel better physically and mentally.

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Aromatherapy – Benefits of aromatherapy

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Aromatherapy benefits each person in a unique way.

As oils which can affect different people in different ways, depth and variety of aromatherapy benefits depends on the “artist.” Some will be interested for the pleasure it brings others for mental and physical health benefits. For some it becomes a hobby (such as “make your own” products); for others it will be a career.

Wherever you are in your exploration of aromatherapy benefits, it is nice to know what options are available. This scope includes:

pleasure

mental and physical health

household

personal services

career

Personal pleasure is often the starting point for many. Everyone enjoys a pleasant aroma. They can increase a relaxing or romantic time with the “right” mood and may pleasurable massage. Except as decorative accessories currently available are a fun area to explore. Many people enjoy pursuing the benefits of aromatherapy “make-your-own” interests. This may include a “do-own” essential oil blends, candles, cosmetics, perfumes, soaps, cosmetics and skin care, bath salts, massage oils and household products, even make your own Essential oil.

others are trying to help with health issues when they stumble aromatherapy. Aromatherapy offers many advantages in this field including preventive, healing and recovery. Some of the health enhancing benefits of different aromatherapy oils are: anti-viral, anti-bacterial, anti-fungal properties, relaxation and stress reduction, immune stimulation, circulation and digestive aid, anti-inflammatory, seal the wound and promote healing, etc.

in your house, the benefits of aromatherapy are using the bug or pest repellent, cleaning and disinfection, the air freshener, and as a deodorizer in areas such as trash cans and bathrooms.

If you want to reap the benefits of aromatherapy applications without “make-your-own” interests, most of all in synthetic form too. While local store health often carry a very basic selection of aromatherapy products, they do not usually go to Basic. The web is the best source for anything more. There you can find a wide range of a large variety of aromatherapy products (equipment, soaps, salts of rare oils, candles, skin care products, cleaners and more).

For many, this hobby and interest has turned into more, as they develop a desire to share the benefits of aromatherapy with others. There are numerous ways to do it, from sustainable certificates in various fields.

Which level you’re at, what needs or interest you have, always follow your own path in search of a unique expression of art aromatherapy. Aromatherapy benefits not only you, but everyone around you, like the pursuit of any other art does.

And always remember, enjoy the ride!

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25 Uses for essential oils in everyday life

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Aromatherapy continues to be a growing area of ​​interest as North America continues its search to other applications and without natural medicines. The use of herbal supplements in our daily lives is a good example of this. Aromatherapy, however, is still in a state of uncertainty. People familiar with the term, most have heard of essential oils, but few know how to use them in practical, everyday use. Here is a short list of a few examples of ways to increase your daily life with essential oils.

1. Diffuse in air with a ceramic or electric diffuser to clean or fragrance the air.

2. Facial steam – add a few drops of oil to the boiling water, put a face over the bowl and drape your head with a towel and breathe deeply

3 .. Bath water -. Add 4-10 drops bath or hot tub

4. Skin spray -. Add 4-10 drops of oil in 60 ml (2 oz) of distilled water in a misting bottle then spray skin fresh uplift of the day

5. Linen spray to freshen linens and towels – the same as the skin spray but mix 20 -30 drops in 60 ml (2 oz) and spray your sheets

6 .. Remove the oil bottle and breathe deeply.

7. Room spray -. Same as linen spray but the concentration is 50-75 drops to 60 ml (2 oz) of distilled water

8. Hand or foot bath – add 4-6 drops of oil to warm water and soak hands or feet in it. For tired feet, also add 2 tablespoons of Epsom salts to the water.

9. Massage oil is easily done by adding 10-20 drops of oil in 30 ml (1 oz) of carrier oil such as grapeseed, olive oil, almond oil, jojoba, etc. Cut the amount of essential oils in half for children.

10. After the shower, put a few drops of oil on a washcloth and rub vigorously over your body.

11. Put a few drops of eucalyptus oil on a cloth with a pillow at night to help breathing when struck cold or flu.

12 Hot compresses are wonderful on sore, tired muscles. Add 5-10 drops of essential oil hot (not boiling) water. Soak a cloth in water, wring it out and put on the affected area. Repeat as needed.

13. Cold compresses – for headaches and swelling. Same as hot compresses but use cool to cold water.

14. Sniff lavender headache.

15. Dab tea tree on acne pimples to help clear up the infection.

16. Reviving old potpourri mixes by adding 10-20 drops to the mix and stir.

17. Create your own perfumes by blending favorite oils in beeswax or oil bases and apply.

18. Sniff peppermint oil for nausea, including morning sickness, motion sickness and carnival rides.

19 Baby care colic, apply a warm compress to the Roman chamomile.

20. Massage menstrual cramps with clary sage diluted in a vegetable carrier oil like grapeseed or jojoba.

21. Gently massage varicose veins with a massage oil containing cypress.

22. Add a few drops of eucalyptus to shampoo to help dandruff problems.

23. Help smooth wrinkles by massaging nightly with a few drops of frankincense diluted in almond oil.

24. For depression diffuse jasmine or rose in the air.

25. After a long night on the town, add juniper to bath to help detoxify the body.

Remember that essential oils are generally too concentrated to use directly on the skin. They need to be diluted before use. As with everything, there are exceptions. Lavender and tea tree are the most common oils can be applied directly to the skin (clean). There are many excellent resources on essential oils and their effects on the body, spirit and mind. Some oils have contraindications so it is important that you learn about the oil before using it.

Essential oils are great companions enhance your daily life, when used appropriately. Break out a bottle of oil and sniff it today!

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