Aromatherapy essential oils

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How essential oils work for your body?

Essential oils have an immediate impact on our sense of smell, called olfaction. Inhalation of these essential oils stimulates the receptor cells, and stroke is transferred to the brain? S emotional center, called the limbic system.

Did you know that this limbic system connects brain regions related to breathing, memory and blood circulation and also endocrine glands which regulate hormone levels in the body?

During a massage, these oils are not only inhaled. The oils are also absorbed by the skin. They go through the body? S tissues and the bloodstream to organs and body systems.

To ensure maximum efficiency, not shower not just for massage, where absorption usually takes from twenty minutes to two hours.

Categories essential oils

Three categories of essential oils based on the rate of evaporation of the top, middle and base note.

main explanations are considered the most stimulating oils, with a strong smell perfume that lasts from three to twenty-four hours. Examples of oil in the top of mind are basil, mint, coriander, eucalyptus and thyme.

Middle notes last for two to three days and affect metabolic and other bodily functions. This smell is not as strong. Examples include chamomile, juniper, lavender and rosemary.

Base notes are slow to evaporate and can last up to a week. They combine soothing and sweet odor with a comforting and relaxing effect on the body. Examples of this type of oil, ginger, jasmine, rose and cedar.

To create a good perfume, combine all three notes for best results. There are no fixed rules to follow in making aromatherapy blends. You should be familiar scents and their effects so you can mix a good shower.

Take your pick from a variety of aromatherapy oils to suit your mood and preferences.

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Aromatherapy Lotion

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The age-old practice of using essential oils to treat called Aromatherapy. The term comes from the Greek root-word ‘fragrance’ which means pleasant smell. These essential oils are extracted from tree barks, plants and flowers and then change the oil that can be used to treat various ailments. So Aromatherapy is well known for providing relief for various skin irritations and emotional stress related ailments.

At the beginning of Modern Aromatherapy in the early 1900s, Aromatherapy is carried out with a variety of skin care products such as creams and lotions. Aromatherapy Lotion is the most popular product that provides an enhancement of skin and skin care. Designed to enhance the natural beauty of the skin, are aromatherapy lotion infused with essential oils like lavender, jasmine and vanilla, which not only increases the skin glow but also promotes regeneration of old skin cells. With this specific purpose, aromatherapy lotions are said to promote age-less skin by delaying tell-tale signs of old age like wrinkles and cellulite.

A careful selection of essential oils and complex mixtures aromatherapy lotions and creams are made of different aromatherapy body care product lines. The recommended they are infused with Shea Butter is widely used by pregnant women and those who have recently given birth.

When I was pregnant with my first born, I made it a point to use Shea Butter Cream on my thighs and stomach area to avoid the appearance of stretch marks expect. I also practiced daily routine to apply your favorite lavender-scented fragrance cream mine.

trip to the gynecologist’s revealed that the use of aromatherapy products in my pregnancy and after birth proved to be beneficial and safe for both mother and newborn. This is because aromatherapy lotions are enriched with vitamins and minerals to revitalize, soothe and moisturize the skin. With beautiful smell that accompanies this moisturizers, they also promote good sleep, relaxation and wonderful experience bathing and grooming.

lavender-scented aromatherapy cream is best known for helping to get a good night’s sleep. When we are tired and our nerves are sensitive, applying lavender fragrance lotion at bedtime will help ease our nerves and relieve stress our. Lavender is also noted to treat digestive ailments and restlessness. Because calming, soothing and anti-convulsive effects, the scent of lavender signals our brain to secrete hormones relaxing. In addition, lavender scent aromatherapy cream is also noted to cure skin ailments such as eczema, acne and itching. As such, it helps decrease the formation of stretch marks and cellulite on areas such as the thighs, buttocks and stomach.

Later in the period my pregnancy, I learned from a spokesman for aromatherapy, the continued use of lavender aromatherapy oil and / or cream helps ease delivery pain and promote faster healing. It was also a good antiseptic and disinfectant that significantly helped keep infections at bay.

good number of home hold aromatherapy lotions, creams and oils stored for useful, positive and versatile their purpose. If you want something organic and home-made, a number of sites have also been set up to provide information to create home-made cream, which makes use of the base oil like jojoba, olive and even popular in the tropics, virgin coconut oil. These base oils have very little aroma their own and not mask not smell caused by essential oil.

Look into aromatherapist for the best kind of aromatherapy lotion that you can use and discover the many benefits of aromatherapy.

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Aromatherapy Oil

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The practice of aromatherapy is mainly based on the use of pure essential oils that are plant derivatives that contain the essence or fragrance. Each fragrance oil has a specific effect on the mind and body. Essential oils are used both aromatherapy and massage. Since different types of oils have different effects on the mind and body, one can mix two or more to develop a special fragrance for specific purposes.

production of essential oils is complicated and delicate process. To produce a small bottle of essential oils, many hundreds of kilograms of the parent plant or flower need. For example, the 2000 kilograms of rose petals may be required to produce a liter of essential oil of her.

Now there is a huge demand for pure essential oils. Purity can come from several factors, including the manner in which the parent plant has been cultivated. Organic and non-organic essential oils found in the markets. Organic essential oils come from plants grown without pesticides, herbicides, radiation or any unnatural treatment. Non-organic oils come from plants that have passed through all this. It is likely that this will contain toxic chemicals and unnatural substances that may be allergic, or who may do more harm than good to the user. There is nothing like using 100% pure essential oils. Since excessive use of essential oils can be dangerous and where they are heavily concentrated, these are diluted at the time of use by another oil, called carrier oil. Almond oil, jajoba oil, apricot oil, olive oil etc are all carrier oils. Be it an essential oil or carrier oil, they should be stored in a cool dark place due to the volatile nature and sensitivity of the Ultra Violet light.

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Home Aromatherapy – About House Guests

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Sure, home aromatherapy enhances mood, restore your maximum perk phone. If, however, you have limited attempts to pick-me-up with plants habit, you really have lost the best home aromatherapy. Insist that you keep this information exclusively on the down-low, I will show some of the essential oils / s Greatest Hits.

Martha Stewart has nothing on me, but I never in a million years would agree to have his own show me, because I really do not want to give away my secrets home. I do not want to share Meatloaf and pot my roast recipes, I do not want to demonstrate how I cut their own steaks and my carne Asada from large slabs of cows, and I especially do not want to share my first and foremost all-purpose home intervention – home aromatherapy. If you still stuck in some medieval time, believing “home aromatherapy” means regular stick his nose in a bouquet to make yourself feel better, you should really fast forward into the 21st century. For me, home aromatherapy has become the go to intervene for anything and everything that threatens domestic tranquility mine. I recommend my performance random comments house guests less.

“Your House Always Smells Like fresh baked cookies”

Home aromatherapy means clean pollutants, contaminants, bacteria and other random junk from inside my loft. It is not just a mom in me talking. If you studied the kind of stuff that floats around your house masquerading as dust, would mount an aggressive campaign too. Let me remind you simply dead skin cells make-up between 80% and 90% of regular household “dust.” So, yes, I constantly simmer a pot of vanilla, almond, mandarin orange and vodka on the stove. Unstable mix my wipe out just about everything except the air my thoughts and fantasies. And I agree with picky mom PTA, in unguarded moments, let slip, “The house smells exactly as fresh-baked cookies.”

“How do you keep linens So Fresh?”

It does not require prerequisite courses in Advanced Placement chemistry. I did and, of course, received the “A” in Advanced Placement chemistry. It is not nearly so complicated, and it involves not copy homework your boyfriend. For me, home aromatherapy most demanding mixing appropriate proportions vanilla vodka, aging mix me in the right place, and diluted in normal household strength. One good vanilla-vodka brew lasts several months in everyday use, and I put it on the bathroom towels. My family sleeps, bathes in, dry off with, and dresses in home aromatherapy, and they never know what hit ’em. I love my stealth. My mother, not exactly your Betty Crocker brand, wonders every weekend, “How do you keep your linens so fresh, dear?” Just as I refuse to tell my mom that I am no longer a virgin, I refuse to tell her secret. “Just luck,” I reply.

“Your Kitchen Always Sparkles”

Home aromatherapy often reduces to one word, or more specifically, precious citrus. Meet the humble lemon, key to all good things in home aromatherapy. Lemon increases my laundry detergent-especially the white softball pants! A little Oxy in laundry and a lot of lemon to flush and we look white as a wedding day while we second base. Of course, additional lemon dish detergent mine. Duh, how else can you cut that baked-on, caked-on, gotta-roto-hammer-it fat and gunk? But the best-kept secret lemon: Until I get my cabinets refaced, funky old colonial doors and drawers will suffice. I keep them totally sparkly, shiny, and germ-free by rubbing them down with lemon. Do not dilute, mix together. Cut the lemon in half and apply directly to the woodworks. Wood seems like lemon just fine, and once again, dear Darling, my mother is right. My kitchen always sparkles.

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Aromatherapy – Natures Medicine – Healing with Pure essential oils

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Since the fall of 2005 aromatherapist Geraldine Zelinsky’s Assistant Secretary Aromatherapy effort (UAE) and Director of the Hurricane Katrina relief, has been involved in ongoing medical research with several children, doctors who work in intensive care Unit (ICU) of Louisiana hospital.

“We are in the process of setting rules of conduct for responsible use of essential oils in the hospital,” says Zelinsky often use aromatherapy as a stand alone treatment, as well as in connection with a massage or allopathic treatment. The increasing respect that aromatherapy commands from the public hospitals and clinics around the world speaks for itself, as more and more people benefit from this gentle and subtle, yet highly effective treatment

Please note :. There are many cheap, synthetic copies of essential oils, but these are not recommended for use in medicine. For best results get high quality oils you can possibly find. Organic or ethically wild crafted oils should be used when available.

What should be in the Cabinet Aromatherapy medicine? KG recommends you have the following nine essential oils on behalf of

Aromatherapy Emergency Kit for body, mind and spirit

Blue Tansy -. A natural anti-histamine and anti-inflammatory known to calm nervous tension and calm stress, or may be used alone or in combination for sore muscles. Because bronchio-broadening effects of Blue Tansy can help asthma sufferers. From first-hand experience Breast Cancer Survivor Sylla Sheppard-Hanger, owner of the Atlantic Institute of Aromatherapy and founder (UAE), confirms that helpfulness Blue Tansy in relieving effect radiotherapy

Eucalyptus -. Fresh, powerful and long-lasting, effective respiratory group. Very antiseptic, anti-infectious, antibacterial and anti-viral. Also a good insect repellent

Geranium -. Good control physical, mental and emotional instability and extremism. Its strength lies in its ability to regenerate tissue and nerves, and assist in balancing hormonal problems. Kann anxiety, confusion, depression, lethargy, mood swings and tearfulness

German chamomile -. The first choice for treating inflammation, irritation. Acts as a sedative or analgesic, for “angry” conditions, injuries, sprains and swelling, as well as for various aches and pains, arthritis, colic, cramps, fever. Excellent for insomnia, relaxes and calls sleep. Good for headaches caused by stress, tension and can relieve intestinal spasms

Helichrysum -. Very regenerative, one of the strongest anti-rheumatic known. Useful in all skin blends, may be used neat, without the use of a carrier oil, in severe bruising, and areas of inflammation, pain and inflammation. It works through the blood reabsorbed into the tissue, remove discoloration and pain caused by pressure on the nerves

Lavender -. Known as Universal healers Lavender is the most common essential oils and absolute classic oil to treat burns! In the early 20th century, French chemist Rene-Maurice Gattefosse became interested in the use of essential oils for their medicinal properties. While working Gattefosse accidentally burned his arm badly! In response he ran burned arm in a large vat of lavender oil. Burn his healed fast, and there was no scarring tissue!

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Aromatherapy depression – A holistic approach to treatment

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Aromatherapy is one of the fastest growing mode of choice of drugs used to treat a variety of problems including depression. Pure and essential oils are extracted from natural plants; These provide a concentrated extract which is much stronger at a concentration based on dried plants. Aromatherapy is the use of different scents produced by plants, flowers, fruits, herbs and spices that stimulates the senses.

The holistic healing mind and body is carried out through the scent of rose, lemon, lavender, peppermint, etc. From pain relief work, to relieve pain caused by chemotherapeutic agents and from cardiac rehabilitation to aromatherapy depression …. various diseases and conditions are treated with this. This aromatic essences are extracted from different plants by distillation, expression, maceration and pressing flowers between oiled glass plates. To get the maximum benefit from essential oils, only pure and authentic ingredients should be used. Synthetic oils have not cured the property.

Depression and its impact on us

All of us are familiar with the word …. depression. There is an acute state of anxiety that affects our mind, body and soul. We may feel depressed, lack of joy in life, drowned in negative thoughts because of several reasons. The reasons may be recently experienced a traumatic situation, constantly suffers a disease like cancer, which involves problems related to some awkward years of experience again. In stressful life today is full of deadlines, competitive pressures work, etc., many of us slip into depression without knowing. We realize that when it starts to show in our work, failing health, the constant fear of the unknown and the status of anxiety in daily life

Aromatherapy :. Alternate Drugs Route

In this situation, with aromatherapy to treat depression works wonders by providing a sense of relaxation and help you de-stress. When you use aromatherapy for depression, you see considerable improvement in conditions such as insomnia, digestive problems and general well-being. Aromatherapy can be done side by side with any medications you may be taking, and it has had no side effects.

smell stimulates the mind and increases the hormone, so aromatic scent powerful enough to restore a sense of positive thinking and reduce mood. You can get these aromatic senses through different methods of massage, inhalation through the candle, as bath oils or it blows the air fresheners. All these form aromatic scents are easily available and are as easy to use.

Using aromatherapy for depression will provide you with lots of relaxation uplift mood, ease mental fatigue and insomnia. It will help reduce all symptoms of depression and you will notice a great improvement in the conditions of rising from depression as poor digestion, weakness, fatigue, negative emotions, etc. deep bath in aromatherapy oil gives you freshness and soothe your mind. Massage done with essential oils help you melt away the fatigue and negative thoughts and uplift your mood. The smell rising from the candles and diffusers promotes a sense of ease and happy atmosphere all around that will definitely keep your worries away. Courses in aromatherapy depression will follow with drugs to help you achieve good health, increase your energy and give you peace of mind!

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Aromatherapy for Common Ailments

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Aromatherapy works in Several Ways to combat common

ailments. Essential oils containment molecules That once

Applied or dispersed through the air trigger nasal

receptors to send healing messages to the brain. The brain

then experiences changes of chemistry That tell your body

to feel relaxed, cheered or numb to pain.

A common physical complaint Today is arthritis. A blend of

a couple of drops each of clove, ginger and peppermint oils

dispersed in eight ounces of a carrier oil Such as almond,

olive or jojoba Can be worked manually Into the Areas That

feel sore. These oils have the effect of cooling hot spots

in the body and Bringing oxygenated blood to the affected

Area. Tea tree oil Can also be used along with geranium

or lavender oil to heal cold sores. Mixed with chamomile

oil it is an Effective remedy for eczema.

Essential oils are also very Effective When it comes to

soothing the pain of muscle soreness. You Can mix a few

drops Any one of the Following oils in 8 ounces of a

carrier oil and add themself to a bath or rub themself directly

into the skin: balsam fir, pine, juniper, ginger, cloves,

peppermint or rosemary.

Many aromatherapy oils are extremely Effective When it

comes to diminishing the pain of headache or curing Them

all together. Basil, lavender, peppermint, eucalyptus,

neroli (orange blossom) or linden blossom oil Either

diffused through a room or rubbed on the Temples and neck

Can greatly relieve headache pain That Seems to be caused

by stress or tension. Headache That are Provoked by sinus

problems are effectively relieved by diffusion of basil,

clove, eucalyptus, frankincense, lemon, lavender, juniper,

pine or rosemary oils. If the headache is believed to have

Hormonal a cause, chamomile, clary sage, geranium, jasmine

or lavender may relieve it.

Tea tree oil Can be overbought in commercial preparations or

made Into an oil by yourself by diluting two or three drops

of the essential oil Into eight ounces of a carrier oil

Such as witch hazel or aloe vera. This oil can then used to

heal and Disinfectants small cuts, scrapes, bruises, insect

bites and bee stings. Tea tree oil Can also be used along

with geranium or lavender oil to heal cold sores.

Aromatherapy Can also be used to treat nausea. This is

effectively done simply by rubbing a blend of peppermint

and ginger oils in a circular motion on your stomach and

pulse points or by anointing a handkerchief with a few

drops so That You Can sniff the aroma while on a road trip.

Did you know that aromatherapy oils Can also be used to

relieve Jet Lag and hangovers too? Oils That are very

Effective for warding off That feeling like you overdid it

are peppermint, orange, clary sage, geranium, eucalyptus,

ginger and basil. The optimum cure would be a preparation

That you would blend yourself in almond oil called

“hangover helper”

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How to make your own aromatherapy bath and body products, and begin Spa Products Business

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Want to learn to make your own bath products? Custom Bath Products is a great way to ensure that you are not putting harmful chemicals and artificial materials in the body. When you begin to create your own bath oils, bath salts, soaps, lotions and facial treatments, you will discover that you can start making your own custom Bath and Body Recipes from scratch, with products found in your kitchen. Not only are natural products prayed a great way to avoid the subject, but they make great gifts, home decor and can even be the beginning of a profitable home business. Place homemade products in decorative bottles to enjoy, give as gifts or sell for profit!

It’s pretty easy to make your own aromatherapy bath products. Once you know a few basic ingredients and technology, there is no danger of creative products that you can do! You can really turn your bathroom turn into a luxurious bath Spa Retreat. Learn to make your own bath products is easy and fun! Below are some ideas for Bath Stuff you can do. A great sampling Homemade Bath Products. Many recipes can be changed to make your own Vegan skin care products.

Make your own cosmetics devices.

Natural Bath & Body Care Recipes to help you get started below. You can also use some natural body care recipes on how to make your own body care products, such as bath salts with sea salts, Dead Sea salts and Epsom salts. You may also start a specific business by learning how to make homemade Aromatherapy Bath Salts, facials, hand cream or many other natural skin care products.

Why not make your own bath products? … These recipes for natural bath products are sure to leave you feeling refreshed. Make your own aromatherapy bath product recipes start with the …

Make Your Own Bath product …

relax your mind and body with these bath products recipe you can make at home . Do not worry about the harmful chemicals that may be in store bought products. You can create your own natural bath and beauty products at home

Bath and Body Recipes

Cucumber Facial Mask Recipe (cleansing and moisturizing)

1 tbsp. instant nonfat dry milk

1/2 peeled cucumber

1 tsp. plain yogurt

Put all ingredients in a blender and mix well until smooth. Apply to your face (avoiding the eyes). Leave on for 15-20 minutes, then rinse off. Mix a fresh batch for each application.

beeswax Coconut Hand Cream Recipe

¼ cup beeswax

3 tablespoons baby oil

¼ cup coconut

1/3 cup glycerin

Melt beeswax. and coconut oil over a double boiler. Add remaining ingredients and heat until the mixture is smooth, about 4 to 5 minutes. Pour into a container while still hot as it will harden as it cools. Makes about 1 cup.

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Aromatherapy Blend – The Perfect Mix to heal the body and mind

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Aromatherapy treatment and not only the company of beautiful fragrances. This is one of the oldest and most useful formula to heal mental and emotional well-being of the people. The base of it is with essential oils that have received antibiotics, pheromones and cell regenerating agents that help nourish and protect the living plants. They strengthen the immune system and the plant when they are extracted from plants and used by us; we can also get their healing power within us. When you’re doing aromatherapy blend, you are definitely going to enjoy the charm as this not only delight but is very useful too. You can have different essential oils into one pot and can get the benefits of all of them together.

Popular method of using aromatherapy essential oil mixtures is the vapouriser. But when put directly into the body through massage, spritzer, bathing, gargle and inhalation, they are more useful.

There are many advantages of using blends of aromatherapy oils. You can get cured and wholesome holistic well-being. For some problems related to the mind and body, you can use them. Sometimes essential oil mixture used to cure pain, sometimes they work as antiseptic, then for relaxation, skin care treatments for immune stimulation, making massage pregnant women and children and for many for being.

Some of the incredibly relaxing oils are chamomile and lavender while encouraging oils are bergamot and lemon. A careful blend of these oils are able to make much difference if you follow, they blend very well and come out sweet fruity aroma that is very relaxing and soothing for both mind and body. Some of these oils are stimulating and invigorating while others are soothing and energizing.

Basil, Cypress, Eucalyptus, fir needle, ginger, grapefruit, Juniper Berry, Lavender, Lemon are encouraging oil and cedar wood, chamomile, frankincense, jasmine, lavender, neroli, patchouli, rose oils are soothing. Again, citrus oils, including bergamot, grapefruit, Limon, lime, orange, and tangerine oil which serve very well when you are applying for something that is refreshing and acts as an anti odor agent.

Aromatherapy blend can be used in everyday life to bring out the natural healing. These are sure to charm healthy body and mind. What matters here is just a perfect combination.

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Aromatherapy Favorites – Beautiful Rose Oil

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Ah, Wonderful Rose Oil

If it is the aroma that more individuals find effective than others, it is the oil of rose. Scent is divinely sweet, rich, and deeply floral – only extract the most revered flower scene. Although rose is renown for it’s fragrance, the flower actually contains very little aromatic oil by weight. Some 60,000 roses need to distill one ounce of oil, or about 60 roses in fall, a fact which brings the seemly high cost of rose oil into perspective.

The Flower of Love

The hardy nature of the thorny rose bush and the magnificent beauty of the flower is to make it a dream hort cultura art is. The genus Rosa has some 150 species spread throughout the world, grown in a backyard garden grandmother’s, in vast areas of the Valley of Roses Bulgaria, and everywhere in between.

Roses have somewhat unique past, peppered with interesting stories and extravagant displays of affection. Association flower with devotion was perhaps most wonderfully expressed during the Roman Empire, with banquet halls that carpeted with petals. Cleopatra once received her beloved Marc Antony in a room literally knee-deep in rose petals – how’s that for greeting? Roses are an excellent symbol of love, given dear ones through the ages as a confirmation of true affection. It is no wonder flower oil has great healing properties, both physically and emotionally, for the human heart.

health benefits Rose

With it’s considerable therapeutic and aesthetic value, the ‘queen of flowers’ had a special place in medicine and perfumery in the ancient civilizations of Persia, Egypt, India, Greece and Rome. The modern healing tradition of the extract of rose began in the 17th century with the writings Enska physician Nicholas Culpeper. The herbalist described the use of red roses to strengthen the heart, it’s cooling and astringent actions, and its effect on headaches and tired eyes. Maybe inspiring it is used as a beauty tonic ‘par-excellence’, he went on to suggest it is used as a remedy for various skin complaints.

In aromatherapy, the psychological effects wondrous for those with a broken heart, or other emotional wounds. Rose oil calms and supports heart center, inspiring a sense of happiness and well-being. When rejection or loss has injured one’s ability to love and nurture, either themselves or those around them rose oil can bring sweet and gentle comfort and allow an emotional ‘reopening’.

Using Aromatherapy

It is the Bulgarian Damask rose, or Rosa Dama Cena, usually used in aromatherapy. The oil of this 36-petaled beauty is available in two forms: “Otto”, or true essential oil, and “absolute”. Harvest of the flowers occurs in the early morning, before the sun’s rays has warmed away the aroma. Rose otto is made in a two-stage steam distillation; first distillation gives the essential oil and a lot of ‘rose water. The water is again distilled, producing an oil which is combined with that from the first distillation.

Absolute is made by another method as a whole. Similar to the way to ‘effleurage’ (the pressing of petals in fat to produce a concentrate), the flowers are processed in a solvent, a wax-like ‘concrete’ for the production. The second extraction of the concrete, rose absolute is yielded. This method is significantly more efficient than steam distillation, producing nearly 7 pounds of oil per 10,000 pounds of roses (distillation yield £ 1 oil per 10,000 pounds of roses), with a corresponding lower cost. Does one produce better oil? It is certainly the case; but some argue that traces of solvent are likely to be in the absolute, others keep warm distillation will not result in a true representation of the flower. And as with either method, quality and impact of the oil varies with experience and care manufacturer -. The answer truly lies with the individual and the application of

Use Rose

Oil of rose can be utilized in various ways; it is very gentle, being suitable for use on the skin ‘neat’, in massage oil, and in a bath, and the diffuser. As a perfume, the absolute can be worn directly on the skin – it is “reliable” quality fragrance can be out for hours. For use in medicine for the emotions, a dilution of 10% of the Otto or absolute in jojoba oil is often used, being massaged into the heart of the station – a diffuser is very effective for this purpose as well. Absolute or otto can also be added in small amounts to any skin cream, although with home-made natural recipe is often nice. Rose water or hydrosol, the water comes from the distillation process of rose Otto, also can be used directly on the skin, with a mild astringent and toning properties.

A rose and lavender facial cream can be made using the following formula:

Melt ½ ounce of beeswax in 4 ounces of jojoba using a double boiler. Add 3 ounces of distilled water in a thin stream while stirring vigorously with wire whisk. Remove from heat and continue stirring while adding 20 drops of rose oil (absolute or Otto) and 15 drops of lavender. Allow to cool, then enjoy this wonderful homemade cream for sensitive skin.

There are of course many ways to enjoy rose oil’s benefits. It is revered on many levels, from pure aesthetic aromatic beauty, physiological healing and emotional uplifting. True rose oil, with great depth and sweetness, is easily appreciated by almost all who experience this natural wonder.

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