Tag: aromatherapy diffuser

Many herbs are used, and here are some of the most common herbs used in essential oils for aromatherapy.

Lavender -Lavender helps relieve tired muscles and can actually reduce muscle spasms. It is very safe herb is often used in many joints, especially in baby products because of a gentle nature. There are relatively no side effects of the use of lavender. It is often used to calm anxiety and helps prevent insomnia. A diluted version is often used in a spray that can be used on beds and pillows to promote sleep. It is often used in small pillows that can be heated in the microwave and then applied to the neck and back muscles to help relax them. Lavender blends well with most other plants, making it a perfect choice for many herbal mixtures.

Bergamot -Bergamot is very uplifting. It is often used to help with depression and mood swings. It is also helpful in preventing insomnia and is said to help stop nightmares from occurring. It is a mild herb and is unlikely to cause ill effects. It blends well with most other herbs, including lavender, cedar, rosemary, geranium and lemongrass.

Tea Tree -Team tree oil is an herb that is often used in topical formulations to prevent bacterial infections. Used in aromatherapy, tea tree is said to promote energy and helps anxiety. It is also used to help aid in poor concentration. Another mild herb, tea tree is not any known side effects and is safe to use. It blends well with eucalyptus, bergamot, lavender and peppermint.

Neroli -Neroli is often used to help control the signs of stress and anxiety. Long used as a remedy, neroli is known to help them run feel better and more relaxed. It helps with panic disorder and is said to soothe fears, insomnia and moodiness. It was used for years as a treatment for grieving widows and it helps calm and soothe the mind. Neroli is gentle and safe treatment, and it blends well with most other herbs, including ylang-ylang, Jasmine, Melissa and peppermint.

Melissa -Melissa is known for its antiseptic properties when used on the skin. In aromatherapy, Melissa is known to help panic attack. It is also used to help those who are overcoming addiction to alcohol or tobacco, as it helps reduce the cravings. Melissa helps inspire calmness and brings peace to you, and help stop the fear and depression. It blends well with most other herbs, especially jasmine, neroli, geranium and chamomile. Melissa in aromatherapy is mild, but when applied to the skin can cause irritation for those with sensitive skin. Test a small spot on the skin before use.

-Frankincense Frankincense has been used for thousands of years and has a strong religious Bible. It is a popular herb used to help restore confidence and calm. It helps calm the fear and paranoia, as well as nightmares. It helps restore balance to those who have symptoms of emotional exhaustion. It is mild and is unlikely to cause side effects, and blends well with most other herbs, including ylang-ylang, myrrh, neroli, Melissa, cedar, rosemary and lavender.

Juniper -Juniper is commonly grown in the United States and Europe. The berries are very pungent and are used for making gin. Juniper is used to cleanse and stimulate the mind, and is said to prevent concerns and unpleasant memories. You can renew your interest and give you a new zest for life. It is safe as aromatic; However, you should exercise caution when ingesting it if you have kidney disease. Juniper blends well with most other herbs such as lavender, incense, tea tree and jasmine.

Herbs can be used aromatherapy treatments in several ways. Essential oils are the easiest to use. They are made by distilling plant material and mixed with a small amount of water or oil. Essential oils are concentrated and must be diluted when it is used, and a few drops are all that is necessary when mixed with other oils. Ointment can be used in baths, in lotions and ointments as well as inhalation. They are available in most health food stores or natural, as well as online. Do not put essential oils directly on the skin without diluting them. This concentration is strong and even safe herbs can cause irritation if not diluted. Be sure to dilute even more when used with young children.

fragrant Holidays

When we remember the holidays of our youth, one of the first things to remember is the smell – Evergreens, baking cakes, sizzling turkey, roast potatoes, spiced oranges and candy. Instantly, we’re transported back in time. And how can we recreate the magic and maybe add something new? Below are some recipes, ideas and suggestions to try to improve the aromatic feast of the year festivities.

Potpourri or diffuser blends

These are delicious blend for use with potpourri or put in your diffuser. Add 8-10 drops to the diffuser and 4 drops per ounce of potpourri. Creating a larger quantity of a given mixture, just double or triple the recipe.

Evergreen Memories

5 drops Fir Needle

5 drops Cedarwood

5 drops Juniper

2 drops Cypress

6 drops Spruce

This combination can be used to freshen up trees or wreaths or to use when you do not have fresh wood.

Orange Spice

12 drops Orange

7 drops Cinnamon

5 drops Ginger

1 drop Nutmeg

Yum!

Any of these mixtures can also be used to scent container or cards. Simply put a few drops on a cotton ball and place in a Ziploc bag or large plastic bag with paper or cards you want to smell. Make sure to let the oil touch points, so as not to defile them. Leave them overnight and you will be nicely scented cards and packaging

Christmas decorations

combining the following ingredients and mix well :.

1 cup cinnamon

1 tbsp. cloves

1 tbsp. nutmeg

½ cup applesauce

1 tbsp. Sparkle stars

2 tbsp. white glue

When everything is mixed, roll it out like dough and cut shapes with cookie cutters. Add holes so they can be hung from a tree. They will dry on its own in about 5 days. As they dry, turn them regularly.

Soothing Stress Holiday

We all know how stressful it can be trying to get everything ready to have fun! So here is a blend to help take the edge off.

7 drops Lavender

4 drops Chamomile

3 drops Frankincense

6 drops Clary Sage

This mixture can be used in a diffuser or rub a drop or two on the wrists and behind the ears. You can also add the 1 ounce of vegetable oil and use it in the bath.

Easy Holiday Candles

Light a candle and wait until the wax has melted on top. Then add 1 drop of pine, bay or mandarin essential oils

Festive mulled wine

Blend the following 2 tbsp. honey

1 drop cinnamon

1 drop clove

2 drops orange

2 drops Mandarin

Heat 4 cups of wine in a non-metallic pan, then add the honey / essential oil mixture and stir well while still warm. When the wine starts to bubble, remove it from the heat.

Cookies

Add three drops of ginger essential oils batch of gingerbread cookies for very fresh ginger flavor.

If there is one group of people to process aromatherapy can help, it is the youth who could benefit much from undergoing so. As a teenager, you go through many levels of problems and travails. This is the phase where you want to be great, and you can break up as soon as you do not get what you need and what you expect to achieve.

way of life is different at that time in life since you seem to have so much energy. Most teens believe they can do it all. You log into several groups, looking to excel and show you and what you are able to do to prove to you that the people around you.

If adults enjoy a massage to relieve the pressure that usually their days producing, adolescents need massage to reassure them that everything is going to be all right. As teenagers, you have sensitive hormones. You should be sure regularly so you will not lose your confidence and fighting spirit that you need so much as a way to make what you set your mind to do.

A Caution to Parents

mothers and fathers young to very careful with the essential oils they use them. They are open to have mood swings and uncontrolled anger, which can even lead to depression. There are some of the reasons you need to take heed of in dealing with this crowd. Here are some guides to help you deal with the situation if your patron growing teenagers.

1. Boys. This is the time when teenage boys just want to play and have all the strength in the movement. A good massage can help them to recover from fatigue. It will also help them manage the tension caused by the condition that they may have accepted. This is in addition to the phase when the hormones are raging. It will help a lot to provide the solutions to problems that they do not even consider that.

They may feel awkward at being subjected to massage that they have seen their moms and dads do. So you have to make them feel like this is tough action to take. They could not listen to you if you say all the benefits that they can make in the process. Let them do it for themselves. Let them tell you how they have become more calm and relaxed by undergoing such a massage.

2. Girls. Adolescent deal with more emotional kind of issues at this stage in life. They also undergo physical changes that they need to be prepared to deal with. They will be easier to convince a lot to try this trick. You can present it to them as part of a bonding activity that they do with their other friends.

They will love the smell that this process entails. And they will also marvel at the benefits of massage can provide. They will be able to think straight. This will help them handle other types of problems and insecurities that they might be faced with in the days to come.

can have you adolescents benefit from aromatherapy through massage or have teenagers smell the scent of aromatic oils. You have to try to help them deal with issues that they could not even alarm.

This way, you also have to prepare them for adulthood and bigger challenges that they need to be ready when that time comes.

Aromatherapy oils are also recognized as essential oils as they create basic aromatherapy and encourage the body, mind and spirit. Essential oils are radical derivatives plants and stems, fruits, roots and flowers. In aromatherapy, these oils are used in combination with a carrier oil like apricot kernel, jojoba, sweet almond oil and grapeseed and is applied to the body for the massage. Aromatherapy is now used to treat all kinds of conditions and is believed to work on people both physically and psychologically

The first part of the theory is that when you smell an essential oil, called the limbic system. – The part of the brain that controls emotions and stores and retrieves learned memories – and relaxes you. The second part of the theory is that essential oils are absorbed through the skin and have medicinal properties that affect the cause of the problem.

There are only two essential oils used in aromatherapy such as tea tree and lavender oil can be used straightly skin. After applying these oils on the body, they are quickly absorbed into the skin for a few minutes without leaving any sticky feeling on the body. There are many of the essential oils used in aromatherapy and they are: –

Eucalyptus: This oil is its derivation from Australia. It is believed to be resourceful oil. It is also used to protect the body against various infectious diseases such as measles, flu and colds. It is also efficient insect repellent

Bergamot :. It is basically in Italy. It is derived from the peel of bitter orange. It includes a pointed, invigorating and orangey aroma and light green in color. It is good constructive oil works great for a variety of illnesses such as headaches, tension and anxiety. These essential oils can be used for massage on the body

Geranium :. This essential oil is extracted from Pelargonium and contains fascinating feminine scent similarly like a rose. One should be avoided during pregnancy. This oil is excellent if the person suffers from depression and irritability

Chamomile: This is the best essential oils for children and women. German and Roman chamomile oil are used extensively in aromatherapy treatment. German chamomile oil is good for children and calms down Nappy rash of stomach or colic concern and skin irritation

Neroli :. This essential oil is derived from the flowers of sour orange trees. It contains a fascinating and refreshing aroma. It is useful to reduce anxiety and acts as a kind of tranquilizer that revives the skin. It also encourages the development of new cells

Peppermint :. It smells like fresh mint. It is added to a variety of skin care and cosmetics that are used for oily skin or acne. This oil is very invigorating oil is good for stomach

Rose :. This essential oil is great for reducing stress and overwhelming depression. It is useful for all types of skin especially mature skin.

Use the right aromatherapy oils and see the benefits.

Aromatherapy is a method of using aromatic oils that have been distilled from plants to awaken a sense of well-being both physically and mentally. It has been shown safe and correct use to benefit the physical and mental well-being.

There are many aromatherapy oils used in aromatherapy art and this is too long to list here. However, there are many benefits to be had from aromatherapy oils you need to understand that there may be some drawbacks for use in aromatherapy although many say that there are more benefits.

There are two ways in which essential oils are used in aromatherapy. These are by inhalation and by applying to your skin.

Inhaling aromatherapy oils is where the vapor release oil is inhaled into the lungs. This is believed to encourage the brain and cause a reaction to the oil. It is also believed that there is a physical condition, inhaling cloud directly into the lungs. Remember that security is very important and always follow the manufacturer’s instructions by a reaction, possibly very serious may occur. It is important to remember to consult a trained specialist before aromatherapy oils.

Another method of using aromatherapy oils in the use of the skin. It is believed that when the oil is applied to the skin and is absorbed into the bloodstream and is useful for many health, beauty and health. Again, I must emphasize the security aspects of the aromatherapy oils are usually very strong and it is important that they are always diluted before using them. Diluting the carrier oil is needed and these are oils like grape seed oil, almond oil and apricot kernel oil.

Another way that aromatherapy oils can be used to act as an insect repellent. We are all familiar with the use of Citronella in candles. I think this is great as a way to keep the bugs at bay.

Aromatherapy oils can also be mixed and this can be done with the carrier base, but not always. Combination oils can have even more benefits in aromatherapy as they offer them a mix of uses. The Internet has many sites where you will be able to find recipes for mixing different oils using their listed as well.

The term aromatherapy is a relatively recent phrase first thought to have been used in the 20th century, but the practice of aromatherapy has been around for well over 1000 years.

Egyptians are thought to have developed a way of distilling oil from cedar and Chinese have used plant and herbal incense from a very long time they burned to give a feeling of well-being.

René-Maurice Gattefossé, a Frenchman, is first thought to have used the term aromatherapy after he supposedly had a nasty burn the next liquid to hand which turned out to be oil distilled from lavender. This wound healed quickly and it did not scare. This began in-depth research of his oils.

We are now becoming aware of natural products after we have relied on synthetic drugs for years and aromatherapy is growing in popularity. Most of us prefer to use natural products such as aromatherapy oils to sooth and heal our minds and bodies. Gattefossé told, Long Live Aromatherapy, but he said it in his French homeland. The use of essential oils for aromatherapy is normal and is a great way to help calm and truth troubled 21st century lives.

Aromatherapy, or the use of essential oils, is an ancient healing therapy that has been in use since the dawn of recorded history. Hippocrates said the “father of Medicine” used them widely. Active substances are scent extracts from the plant are often called plant essences or medicinal smell

Essential oils work the entire body. with smelling cloud, internal use, bathing and external application on the skin. Evidence exists that these methods of healing have been in use for more than six thousand years, as mentioned in the scriptures and ancient texts of almost every culture on earth. Since 1920, the use of essentials has seen a resurgence in the use of it for medicinal purposes. In recent years, many countries have initiated studies to prove the universal success of these plants power, both when used as a primary treatment and the free treatment.

In developed and enlightened countries like Australia, Canada and the United States, modern medicine is to recognize the use of aromatherapy massage free treatment. The fact is that by ignoring this ancient form of medicine as long, modern medicine has done a great disservice to patients. But in these developed countries, patients find comfort and healing with essential oils that modern medicine can not provide.

whiplash is one such example of a condition is greatly aid using essential oils. The treatment for this often painful condition is an analgesic and anti-inflammatory drugs. These treatments are often not completely effective and comes with a whole host of side effects, from stomach to long-term dependency. However, using essential oils and massage therapy, patience can often find materials free way to treat pain and inflammation, and this method is often more effective as well.

Immediate treatment is recommended for Whiplash is to apply ice for 10-15 minutes in the area and then 10-15 minutes without preventing frost bite on the skin. After the first 72 hours of ice, sufferers can switch to heat to help loosen muscles. In addition to this, massage with essential oils like eucalyptus, rosemary, or lavender can also provide relief. Those suffering with whiplash can also find blends of essential oils specifically designed to treat muscle injuries.

Of course, if anyone has had any type of accident, they should always be examined by a doctor to ensure that it isn ‘t something more serious going on. But once cleared by a doctor, Whiplash sufferers can find near complete relief of pain due to the use of massage and essential oils, without any adverse effects the substance NSAIDs or narcotic analgesics.

Before any type of essential oils or aromatherapy, be sure to consult with a qualified aromatherapist to avoid harmful interactions oils or skin irritation.

Remember that your health is important, and health from nature is always best.

Touch Therapy

Those WHO Suffer with later stages of Alzheimer’s and other dementia lose most cognitive and communicative functioning and requires constant care. This care needs to cover all of the sjúklinga needs from emotional to physical needs for feeding and being clothed.

There are Many things a caregiver Can do to help connect with and stimulate a senior with dementia, and one of the most effective interventions is the activities That stimulate themself by touch and click. Visual stimulation usually only last a short time Because the memory recall becomes Shorter and They are more Easily distracted. This Can feed frustration, agitation, mood Swings, and stress reactions.

tactile and aroma stimulation Can bring calm and relaxation. Consider a dementia sufferer That is usually always tense, moody, and impatient. Using lotion or massage oils, you could take Their hand or foot and begin a gentle massage. The touch, being soft and gentle, Will calm themself almost immediately. As you continue to rub the oil or lotion onto shining with slow and careful movement, Will you begin to notice a calm coming over themself. Their shoulders Will drop and They Will become less defensive and argumentative. Touching the skin this way begins to slow Their heartbeat, alleviates anxiety and relaxes the mind and therefore the mood.

Do not underestimate the therapeutic effect of touch. It can Convey love, caring, Acceptance, approval and Even just an acknowledgment That you hear Them, Know Them, and see themself. Even the subconscious Can detect When a person is just a ‘project’ or burden, or if Those around themself really care. This Can add to the tension.

If you are a family or friend caregiver to a dementia sufferer, use this time for yourself as well. Enjoy it. Appreciate this time of gentle touch and let it Communicate your heart, your love and affection to this loved one of yours. If you are a caregiver in a facility, be mindful of the life in your hands and the quality of life you are Extending to themself as a caregiver. You are Offering Them a connection They would not Otherwise have at this time, and in some cases, you may be as close to themself as a distant family member would love to be.

Dementia Activity – Aromatherapy

This dementia activity of touch and mass removal lotion and oils Can be coupled with aromatherapy. Aromatherapy for dementia has been clinically proven, in some cases, to be the effective in the treatment of behavior in dementia sufferers in hospitals.

Dementia aromatherapy Can Be Effective as an activity for the caregiver of Alzheimer’s sjúklinga Because the Aromas Can penetrate past the olfactory neurons. Many later stage dementia sjúklinga lose significant sensitivity to Aromas, but Aromas Can be absorbed Into the blood stream and carried to the brain where They Can elicit specific reactions.

There a few aromatherapy essential oils That you may find helpful. A few That have been used are:

• Lemon Balm – has Calming and anti-stress properties, has been used as a memory enhancer in earlier stages of memory loss .
• Lavender – used as a relaxant and has Sedative Qualities When inhaled.
• Sweet Marjoram – help to relieve anxiety, stress and hyperactivity in some.

Essential oils shouldnt be diluted beforehand use. They may be found Already diluted in Lotions, creams or other oils (carriers). Potent or pure essential oils may be used as a few drops in a hot bath or bowl of water, as a foot bath, a room spray, or on a towel or pillowcase (being careful of Any Possible allergic reactions). Be careful not to put essential oils directly on the skin. Refrigerate the oils When not in use.

These essential oils may not have the joint effect on everyone, but They Can be very helpful to some. Seniors and Those with Alzheimer’s and other dementia, connect with the world around themself through Their five senses. A Disconnection with the only world They’ve known, Whether cognitively or emotionally, Can add to the stress, anxiety and frustration of a condition They do not understand and That inhibits Their Ability to Communicate.

Via touch and the aroma of essential oils, dementia sufferers Can Be comforted, reassured and sense the love and care of Those in whom the quality of life Their backrests.

According to Google there are many on the Internet searching for free aromatherapy courses. Although there are quite a few, how do we know which ones are going to be helpful to you?

These courses online are a dime a dozen. . In other words, they are not worth the time and energy even read some of these so-called “classes”

I’ve said it before and I will say it again: “The Information Highway has quickly become misinformation Highway “.

I do not know how many times I’ve followed a link for aromatherapy information just to find it just another blog without proper information about it. Basically it was set up just for Google AdSense and provides no information to the person seeking relevant information. This is a tragic waste of time for people.

Other sites may have some seemingly good information, but as you read on their website you will find that they are proposing alternative ways to use essential oils.

This is not to say that not some good free aromatherapy courses out there, because there are. You just need to sift through garbage to find what you are looking for.

Even free aromatherapy course should tell you how to use essential oils safely and effectively. Be careful not to waste your time to read any free aromatherapy courses that are just out to push its product range. What you want to learn how to use aromatherapy properly and learn how to use oils effectively.

Always check to be sure that the person giving the seminar is a certified aromatherapist. This is not a sure way to know about the free aromatherapy course material, although it will likely be a better course than just from someone who is pushing the affiliate program.

I’ve seen a few free aromatherapy courses that are advocating the use of Birch essential oils, for example. Many do not realize that Birch Essential Oil can be very dangerous. It contains certain organic substances that can do harm to the body.

There is no way to stop unscrupulous people offering free aromatherapy course, who found the truth must learn to distinguish good from bad. So, my last word of advice is “Do not believe everything you read.”

Aromatherapy is healing and magical practice that has been used for thousands of years. It is recorded in hieroglyphs of Egypt, but certainly has a much longer history. The oldest known medical text to work with aromas and oils found in the Orient and is about 5000 years old. One has to assume that if medical texts were written this long ago, the fledging practice or aromatherapy is much, much older. To make a medical text had to be a story to be used as starting.

ancient cultures developed their activities based on what plants were available to them. AS began to increase between Asia, Africa and Europe, the oldest spice routes, sailing observations and later trade routes led to the over-cultural contact. This, in turn, created some similarities in practice and form. In America, separated by thousands of miles oceans to the east and west, the aromatherapy practice developed based on different types of plants and some differences in ritual. Until tobacco became a recreational drugs, America had little crossing their practices with other continents.

Although other cultures in the world searched near and far, from continent to continent for special woods and flowers to create their products, native culture in America lived more in harmony with the land, with native plants. Of course it was much harder for them to deal with oceans to cross, but the relative insulation from external sources created an evolutionary difference in their choices and practices.

The Shamans southern America used hallucinogens like mescaline for spiritual journeys and his Machis drove away evil spirits with herbs. In the northern regions of America, Hallucinogen choice was peyote and evil spirits were driven out by smoke Sage.

Although Egyptians used olive oil as a base for their essential oils, there is no evidence to Cultures of the Americas used oil as a base in the same way. Herbs were dried for digestion (for medical purposes) and smudging to cleanse the body and space to track potential energy. It would be logical, however, for them to be making salves and unguents from rendered fats. With a large supply of native nuts, oil may have been drawn from them. The tribes who had settlements probably had more variety in the way they combine herbs and forests but the tribes that were essentially nomadic.

If you want information about some of the plants that were used in America, read my article Ten Native American Herbs and Their Uses.

Ledum (Ledum groenlandica ~ Greenland Moss or Labrador Tea) is a rare oil Ledum has strongly medicinal aroma. Traditionally Ledum has been used in folk medicine and Indians as a “cure all.”

powerful action Ledum to control and balance that makes it particularly effective tonic for thyroid function.

Pure Ledum essential oils can be used to balance either the active (hyperthyroidism) condition or the activity or (hypothyroidism) state.

Ledum has a natural affinity for the immune system and stimulates the immune system known.

aromatherapy In my work I use Ledum primarily to balance the thyroid and for general immune support.

Ledum promotes healthy thyroid function and reduces symptoms of thyroid imbalance.

is not without reason Ledum has been used in the past as a “cure all! ‘

Research in brain chemistry and receptor science has found properties in many of the medicinal plants used by native cultures, such as leather, to sequiterpenoid compounds actively interact within the human body to produce very specific biological functions

These features are :. anti-tumor, anti-malaria, anti-microbial and anti-inflammatory effects

. Sesquiterpenoids are known to have a particularly calming effect on the body, mind and emotions.

Other pure essential oils with sesquiterpenoids known to have great calming and reassuring effect Frankincense, myrrh, Ylang Ylang (third distillation Ylang ylang has the highest amount of sesquiterpenoids) and vetiver which is primarily made up almost exclusively of sesquiterpenoids and known to be very effective to relieve Panic, anxiety and stress.

Ledum is a very special sesquiterpenoid information that makes it particularly effective for liver. kidney detoxification

Kurt Snaubelt recommends Ledum (taken internally – two drops a day) after the acute illness. He believes Ledum be the number one choice for liver and kidney detoxification. He also Ledum for the treatment of kidney and suggests it to counter the effects of insomnia and allergies

PLEASE NOTE :. Internal use of essential oils is not recommended unless you are under the supervision and care of trained and licensed healthcare!

Ledum promotes healthy function of the respiratory and digestive systems.

calming features are useful to relieve stomach upset and nervous indigestion.

Ledum is especially useful to relieve cold and flu symptoms such as nausea, aches and pains, congestion, sore throat and cough.

in Ayurvedic medicine, an ancient system of healing practiced in India, medicines and hot spicy aroma of Ledum helps to control and pacify both Vata and kapha doshas.

Characteristics of kapha imbalance are high cholesterol Symptoms of Vata imbalance are premenstrual syndrome, constipation, insomnia, restlessness, nervousness, anxiety and worry. , Low metabolic forces, slow to lose weight, fluid retention, stagnation and blockage, lethargy and depression

mixed with :. strong medicine aroma Ledum is rather special. Try significantly citrus oils such as lemon or Pink Grapefruit or powerful sweet aroma of fennel enhance the effect of leather and soften the strong medicine smell

PLEASE NOTE :. There are many cheap, synthetic copies of aromatic oils, but these are not recommended for use in medicine. For best results buy high quality oils you can possibly find. Use organic oils or oils that have been tested and are pesticide free.

Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronization of body, mind, spirit and emotions to enhance your health. Properly administered essential oils are a natural, safe and effective way to improve your health and well-being and can produce satisfactory results other methods have failed. Contact your physician regarding serious health concerns and do not attempt to self diagnose.