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The Cure for the common cold may be far away, but thankfully through modern medicine and through many other treatments that are available the cold virus can be fought off pretty easily.
If you are one of many who prefer natural remedies, why not try aromatherapy? Aromatherapy can be a very effective alternative to modern medicines and drugs that will be prescribed by many doctors and by following some simple aromatherapy techniques, you can fight back against the cold virus and make the symptoms of colds bearable.
first steps to feel better is to choose the right aromatherapy oils for the job. This is where many people struggle, as there are hundreds if not thousands of essential oils to choose from. Below are some of the most popular and effective aromatherapy oils that can be used to treat cold virus
Eucalyptus oil is one of the most popular oil coughs and colds. it has excellent group, which makes it ideal for the treatment of flu, coughs and colds.
Peppermint is also a wonderful oil to use as it is nearly one third menthol which makes it a great oil for clearing head colds. Many people will recognize the healing properties of menthol as this material is used in many modern medicines such as Vicks Vaporub.
Lavender oil is the oil to choose if the cold is preventing a good night’s sleep. Used just before bedtime in a warm bath, to Lavender will relax you ready for bed, as well as healing with its powerful antiseptic properties.
There are many other oils that can be used to treat colds, but these are some of the most popular and are an ideal starting point if you’re new to aromatherapy.
Now you have chosen your oil, you have to know how to use them. There are many ways to use these oils, but the most effective way to treat coughs and colds, is through steam inhalation. Inhalation is also one of the simplest ways to use essential oils.
To prepare a steam inhalation simply add a few drops of aromatherapy oil in a bowl of boiling water, cover your head with a towel, bend over the bowl and breathe deeply for a few minutes. This method will give the best results in the shortest time. Both Peppermint and Eucalyptus are very effective when used in this way.
Another great way to use oils in a warm bath. Simply add up to ten drops of oil in the bath, the water will relax you and the healing properties of the oil will get to work on Cold. An excellent recipe for therapeutic bath is 3 drops of Eucalyptus, 3 drops of lavender and 3 drops of peppermint.
By following these simple procedures, Cold symptoms should soon start to fade and you should start to feel old self again.
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