Aromatherapy for stress


If a person finds himself in the anxiety-inducing situation or is feeling particularly stressful, aromatherapy is very quick, easy and effective way to reduce those feelings. Simply breathing Lavender, Rose, Mandarin, lemon balm or clary sage can almost instantly increase an individual sense of calm and reduce their sense of stress. Another effective way to use aromatherapy to reduce stress is to essential oils while getting a massage. Burning aromatherapy candle provides even more punch. Both are a great way to relieve stress by using aromatherapy. Massaged with essential oils works especially well because you combine the power of massage therapy with aromatherapy.

Aromatherapy is so effective and powerful way to relieve stress because you do not have to go to the gym, lie down or pop pills. There are no side effects (unless you are allergic, carry out spot tests so you are sure) you can take it with you and instantly make yourself feel better. You can carry around a little lavender in your purse, if you’re at work, you can use a diffuser. So you can experience the benefits of aromatherapy anywhere. It can become a traveling stress buster phone. Aromatherapy works especially well in helping to cheer us up, like balance, become more energized and even to calm us.

And while there are certain scents and aromatherapy oils that are known to contribute to the reduction of stress, it is really best to go with a scent that relaxes you. If Peppermint does it for you, use peppermint if Geranium does it for you, use Geranium. In many cases it comes down to personal preference, and that’s fine. You do not need to use a specific smell just because others tout its properties. Instead, you may want to do a little experiment and see what responds best to the body to give you the feeling or condition that you are looking for. To really multiply the power of aromatherapy to relieve stress, you may want to common essential oils or candles with other relaxing activities.

For example, take a hot bath that has drops of essential oils and while burning aromatherapy candle will exponentially increase the effectiveness of aromatherapy to relieve stress. Remember to play around with various scents. You may even want to combine several scents to get a certain scent that you enjoy or you increase the power of “characteristics. If you are unfamiliar with creating the necessary preparations oil, you could take a course or find useful information on the library or today.


History Aromatherapy


The Renaissance – 1400-1600

Italy became the leader in the European aromatic oils. The Italian influence swept through France with the help of marriage Caterina De Medici to France’s Prince Henri II. At this time the French aromatic oils and perfumes became popular and extravagant. The French used fragrance for all. By the 16th century many of the oils in use today have been isolated and distilled for general use. At this time perfume and aromatic oils moved away from its original religious and medicinal practices and became a symbol of extravagance and luxury. In the 16th century Europeans believed bathing was unhealthy, and perfumes were used to achieve offensive body odor. In the 18th century the French discovered the TB bacillus could be killed by clove oil, and thyme helped rid typhus bacteria so dominant at the time of

Golden Age -. 1600 -1700

known as the golden age of English herbalists 1600s gave us a lot Astrologer doctor, Nicholas Culpepper and herbalist, John Parkinson. At this time was divided between herbalists and traditional doctors. Both were known to use essential oils if herbalists use essential oils less than herbs. The dosage for essential oils had been established by this time the need for dilution and methods of application clearly known. The healing properties of essential oils were recognized.

Europe 1800-1900

The general use of essential oils and aromatics plant health was established. With the return of bubonic plague demand for aromatic oils significantly increased. It was the great plagues Toulouse (1628-1631) as the recipe was reported about four thieves caught stealing from plague victims. This began the story of the Four Thieves which was recorded in the archives of the Toulouse Parliament. To phrase their way to thieves reported secret recipe after they were hanged. Over the next few centuries essential oils were identified and their characteristics and applications were registered.

In 1868 the first synthetic fragrance oils were produced. These synthetic fragrances were unsuitable for therapeutic use. In 1887, Parisian doctor’s first modern documented studies of antiseptic properties of essential oils. Research Chamberland confirmed that essential oils kill viruses, bacteria and fungus. Before WWII essential oil research attracted as much research attention as conventional medicine. Nobel prizes were awarded Otto Wallach and Adolf von Baeyer for their contribution in essential oil research. Then chemists began to isolate the active ingredients within aromatic plants and then produced synthetically. Since this science became more sophisticated herbs and essential oils were replaced by synthetic drugs. It was found that the chemical agents, who worked with the stronger, could be produced more easily and were cheaper.


How you use essential oils to Make “Aromatherapy” Candles?


The term “aromatherapy” is an article other medicines argues that special “scent” go with essential oils have therapeutic effect. The healing art “aromatherapy” traces back to 4,000 BC where Greeks, Romans, Egyptians and Persians used to burn herbs and flowers for medicinal and cosmetic purposes. In ancient Egypt, plant oils were widely used for spiritual relaxation, cosmetics, and lubrication and mummification of the dead.

The term “aromatherapy candle” is used loosely in Western societies, because unlike other cultures, mainly use “aromatherapy candle” for “aesthetic” qualities vs healing properties. We want a soothing, calming scent to assist in meditation, bathing and relaxing activities.

Natural candles are becoming more popular with the development of natural waxes such as soy wax and palm wax. It is more the desire of consumers to go “green” with all natural ingredients in candle making. With all natural soy wax, which is renewable, grown right here in the United States has gained popularity for several years, since the development of soy wax, soy wax is 1998. hydrogenated soybean oil which is non-toxic, biodegradable and environmentally friendly. Combining all natural ingredients, including natural scents, to “aromatherapy” candles is highly desirable.

A lot of so-called “aromatherapy” candles out on the market today contain paraffin wax (a byproduct of crude oil process) and fragrance oils that are chemically processed. Some major manufacturers have paraffin wax, along with the natural scent. Some people have a natural wax together with substances derived synthetic scents. My idea of ​​natural “aromatherapy candle” is one that is all natural. So, what are the natural smell? They are essential oils

Essential oils are volatile parts of plants, trees, fruits and roots are processed by various methods :. Steam distillation, cold-press extraction, chemical solvent extraction and effleurage method. Essential oils that are “clean” mostly have the botanical name of the jar, and comes in dark-colored bottles for protection from sunlight. They should be stored in cool, dark places, and out of reach of children and pets. An essential oil is mixed with carrier oils such as jojoba, and are considered “diluted”. Some candle manufacturers sell “essential oils”, but they come in clear plastic containers and are synthetically derived, or mixed with alcohol or other solvents.

Due to the concentrated nature, pure essential oils can be more expensive than fragrance oils and come in small bottles – Darius (1/8 oz), 1/6 ounce, etc. They either have a closed lid or dropper to disperse essential oils .. Prices can range from anywhere from $ 5 to $ 75 a fraction of an ounce of pure essential oils.

So, how do you use essential oils in the candle making? Good question – and there are many answers to that question, depending on who you talk to. When I tried initially to study this subject a year ago, there was very little information out on the Internet, with a candle supply company, or any e-books I bought. One year later, there is a wide variety of answers that have appeared in articles, candle supply websites, and so-called “candle expert”. Some experts argue that the use of a pound of wax is 1 oz – which is similar to using aroma oils. Now, 1 oz of pure essential oils can be either incredibly strong or incredibly expensive. Others argue that by using as little 3-20 drops / pound of wax

I personally believe that aromatherapy candles should be used much less essential oils and fragrance oils for two reasons :.

1 Style & Taste. When essential oils in aromatherapy candles, I want a gentler, less dominant, natural aroma fragrance of essential oils. I do not want to over-power Cinnamon Spice fragrance oil fragrance is going to fill up my house for days. I want “natural” candle, because I want a soothing, relaxing, mild, fresh, natural aroma that gives just enough scent to calm my mind for a beautiful bubble bath, meditation, yoga or Pilates exercises. I do not want to compete with the aroma of what I’m trying to reach -. Relaxation

2. Cost. Essential oils are expensive, and the cost should be considered when buying and using “pure” essential oil candle making. First of all one DRAM (1/8 oz) of 100% pure peppermint oil (made right here in the USA) on the sale was $ 5 / DRAM plus shipping. Honestly, do you feel it is cost effective to use $ 5 peppermint oil in one 8-12 oz. soy candles? I do not think, in addition, it may be too high. Fragrance oils (mainly Synthetics) can be 10 times cheaper to buy in bulk. I have used mixtures of essential oils with 1/6 oz. and made three 12 ml. soy candles, and they were perfectly fragrant. So what is the cost / benefit rule you need to apply to determine how much you are willing to pay to achieve the desired result.

Another important consideration in the amount of essential oils to be used in candle making, using wax manufacturers lead in how much fragrance / essential oils will absorb the wax in order to make safe candle. I mainly use 100% soy wax candle making my and manufacturers recommendations using 3-9% of fragrance oil per pound of soy wax. There are additives that can increase the percentage, but I mainly use 1 oz. fragrance oil / pound of soy wax, which is about 6%. When using essential oils, I use much less than 1% / pound of wax. It all depends on how strong or pure natural oil and my taste, of course!

So, with the facts explained using essential oils is a matter of style, taste and cost. If you are selling your candles, you pass the costs to consumers, but hopefully you can market and price your candles effectively to sell them at a profit. If you are making candles for your own satisfaction, it is a question of what you are comfortable with -. Gentler / stronger, and if cost is a factor for you


Natural Health Remedies with Essential Oils – How to use aromatherapy (Part 1)


are a natural alternative remedy for diseases better than NyQuil, acetaminophen, antibiotics, Celebrex and other expensive over-the-counter and prescription drugs? Yes! Essential oils are the do-it-all, safe and effective remedy divide the possible side effects of medications. Pain, colds, flu, bacterial infections, digestive issues, headaches, skin care, stress and depression are all successfully treated with essential oils.

Health care is “care of your health.” This means managing your health, and work to be healthy instead of waiting to get sick then fixing it – is “sick care” focus of the current system. A healthy diet and lifestyle is where it starts. Essential oils are safe and simple natural remedy medicine kit for illness and disease.

What are essential oils?

Essential oils (EO’s) are potent health providing material derived from plants. They are a complex mixture of secondary metabolites produced in the plant to prevent bacterial, fungal and viral infections and to protect the plant from environmental damage and harm predators. The EO has therapeutic properties that benefit health in the same way they protect the plant. For men, the EO is a good tool for health and are safe, natural resources during illness.

As antibiotic antiviral and antifungal cure

EO’s are proven in the scientific method to be powerful antibiotics and prevent or reduce the time, viral infections. There are several essential oils, such as oregano, cinnamon, cloves, eucalyptus and tea tree species that can be used instead of prescription antibiotics. These same oils are also ideal for viral infections, along with lemon, lavender, thyme species and many others.

Unlike prescription antibiotics, the bacteria do not become resistant to oils. There are studies that show the dangerous and resistant bacteria, methicillin Staphlococcus aureus (MRSA), can be reduced or eliminated by EO is. Oregano is probably the most effective, but many other oils have also been tested with positive results. This is a powerful natural medicine! Tea tree, geranium, lavender and eucalyptus are not only antiviral and antibacterial, but are very effective treatments for Candida and other fungal type infections.

Anti-inflammatory and pain

natural pain relief from EO can be used for headaches, back pain and arthritis pain. Helichrysum essential oils, incense, ginger, Cape chamomile, peppermint, winter lily oil and many others are excellent resources to reduce pain, headaches and other inflammatory diseases.

How to use essential oils

Use only authentic essential oils. Not all oils are sold good quality and best efficacy. Organic and therapeutic grade meaning not necessarily guarantee reliability. Local administration and inhalation are the two most popular uses. Each has many methods that would include massage, lotions, ointments (2-5 drops of EO in a teaspoon of unscented oil or cream). The spirit then you can simply sniff the bottle, put on paper or use a diffuser designed to distribute the oil to the atmosphere. For additional medical EO can be taken internally in capsules, liquids or suppositories.

There is much to know about EO’s. The best way to learn is to start using them. You can not go wrong, this is a safe and effective cure for all your ailments and, when used daily, healthy way to prevent illness and disease.


Fun facts about the history of Aromatherapy


Aromatherapy is not a modern phenomenon. Indeed, it dates back to before recorded history. It is a long and colorful history as a result of those early days to the modern world, where you can buy essential oils in the supermarket.

it to the Chinese

who were the first to use aromatherapy? If you guessed it was the Chinese, you’re right. They were the first to do a lot of things, including burning specific herbs for welfare or settlement of an individual. Those who classified the 300 herbs that offered health benefits when burned as incense.

Egyptians love their fragrance

For Europe and the Western world, Egypt can be thought of as the founders of aromatherapy. They used incense, bath oils and massage balm. Those ones even their dead with essential oils! They had a special ceremony in which participants wore a conical hat of oils that would melt and release their fragrance. The ancient Egyptians were pioneers aroma therapies, and their activities spread to Europe.

ointments and powders

A thousand years ago, Arabia was the world capital of perfume development. Many of their perfumes using essential oils and fragrances that were intended for medical purposes. These techniques were brought to Europe with the returning soldiers of the Crusades. They brought a distillation techniques and tools to spread the fragrance.

Aromatherapy Goes Underground

During the Dark Ages, aromatherapy went underground. The Catholic Church banned all kinds of all-natural remedies because they believed all illnesses to be God’s punishment. Only prayer and some bleeding can heal you. This ban lasted for centuries. The Renaissance and Enlightenment eras, herbal remedies were largely ignored in favor of more abstract scientific methods. Aside from the development of perfumes and some medical research in the 19th century, this rejection aromatherapy continued until quite recently.

Modern Aromatherapy was discovered by accident

Of course, here aromatherapy practices back to the early days of mankind, but a modern form found by accident. In the 1920s, French chemist Rene Maurice Gattefosse burned his hand during an experiment, and soak it in Lavender because he had nothing else well. He was surprised at how quickly wound healing and went to investigate other herbs. He was the one who coined the term “aromatherapy.”

Now, aromatherapy has gained wide recognition as a viable method to treat all kinds of ailments. Since the beginning of history, through the rejection of the Church and science, it has made its way to our modern world, where everyone can enjoy the benefits.


Aromatherapy – Basil Migraine Relief


Sweet Basil (Ocimum basilicum, CT linalool) – Properties & features include:

Antiseptic – prevents, halts infection

Antibacterial – destroying or stopping the growth of bacteria

antispasmodic – calms nervous and muscular spasms, for colic, pain and indigestion

viruses – Preventing or inhibiting viral activity

Anti-inflammatory – controls, reduces inflammation resulting from injury or infection

Antidepressants – reduces or prevents depression, lifts mood, against Melancholia, cheers and strengthens the mind and emotions

Stimulant – agent that quickens the physiological functions of the body, increases the temporary body or organ function, good for convalescence, poor circulation, listlessness, good for physical and mental fatigue may stimulate hair growth, adrenal stimulant, improves memory

Basil oil supports self-expression and feeling comfortable.

Use Basil to treat fear, sadness, weak nerves and melancholia.

effective remedy for migraine associated with liver and gallbladder stagnation.

may reduce menstrual cramps, gas and bloating.

CAUTION: Basil essential oil may stimulate the onset of menses. Avoid during pregnancy

PLEASE NOTE :. There are many cheap, synthetic copies of aromatic oils, but these are not recommended for use in medicine. For best results buy high quality oils you can possibly find. Use organic oils or oils that have been tested and are pesticide free.

Holistic Mind Body Therapy, including pure essential oils, are gentle, noninvasive complementary forms of health care for balancing and synchronizing the body, mind and spirit and a natural, safe and effective way to improve your health and wellness. Holistic health care may produce satisfying results other methods have failed. Contact your physician regarding serious health concerns and do not attempt to self diagnose.


Aromatherapy Wheel Chart and how to use it


Personal History My Aromatherapy Wheels

When I first started my first company in 1989 one of the first projects I did was aromatherapy chart. The is the chart you can call your condition by using the wheel and see suggested remedy. This is basically how it worked.

It was actually allocate fun doing this project was when I learned about it. Since then I have been practicing natural body healing techniques regularly.

HOW TO USE wheel

bike is easy to use and designed to help you choose from over 85 physical or mental conditions. To use the bike simply turn the dial to select the physical or mental condition that you have. List of essential oils and how they are used is shown. Physical conditions specified in black print on the outer wheel. Psychological conditions out in white print on the wheel face. In the interests of safety, see the guidance notes marked with “mixing essential oils for each use” Aromatherapy wheel.

  • B = Bath- after running the bath, add 6-8 drops of essential oil and mix well. A carrier oil is added to make the mixture go further.
  • Note :. Not more than 8 drops, in total, if you use more than one essential oil
  • M = massage; a mixture of 5 ml of carrier oil and one drop of essential oil.
  • Note: Do not put essential oils neat, but diluted in a carrier oil
  • .

  • K = Kleenex; put 3 drops of Kleenex and breathe gently; repeated repurchase.
  • V = Úðagjafi; 4- ~ put drops of one or mixed essential oils in a vaporizer.
  • HC = hot compress; set 4 to S drops of essential oil in a bowl of hot water. Compress should be put in the water to absorb the oil floating on top. Squeeze out excess water and apply compress to the affected area. If possible, apply for at least 1 hour.
  • CC = cold compress; follow the instructions on HC use cold water.
  • Sl = vapor inhalation; add about 3 drops of essential oil (s) in a bowl of steaming hot (not boiling) water and breath. A towel over. Heads will increase efficiency.
  • SB = Sitz bath; 2-4 drops of essential oil to the bath is 3-4 “full
  • Aromatherapy Wheels

Abbreviations : Cham- Chamomile; Gmn- German; RMN – Roman; Euc- Eucalyptus NB- Notes; see NB

Security: Do not put undiluted essential oils on the skin, other than there, and keep them away from the eyes of children. If you are pregnant or considering using oils on children consult appropriate medical professionals of all medical problems.

Explanation of transporting oil

  1. Almond Oil: anoint thoroughly; all round body and facial oil. Avocado Oil: deep penetrating oil is very good for dry and mature skin. Best
  2. mixed with other oils.
  3. Evening Primrose :. Highly recommended for dry and mature skin
  4. Grape Seed Oil: This light, easily absorbed oil, tightens and tones skin
  5. .

  6. Aromatherapy Wheels
  • Jojoba Oil :. One of the best facial oil, good for all skin types
  • Lotion station : Is the ideal vehicle for skin related problems
  • .

  • Olive Oil : Especially for dry skin; swallow well.
  • Sesame Seed Oil :. Good base for massage oil
  • Wheat Germ Oil :. high in vitamin E and AB good for dry and cracked skin 10% dilution at higher carrier oil


Aromatherapy Treatment For Uterine


rental uterine treatment depends essentially on the size and number of fibroids. If the tumor is large in size and large in numbers uterine symptoms become severe.The pain and bleeding caused due to fibroids can often become unbearable in such cases. However, if small tumors that are less in numbers normal uterine treatment would be worth a try. Natural fibroids treatment methods focus on a number of factors such as dietary changes, liver detoxification, herbal remedies, meditation and aromatherapy.

In this article I am going to share information on how aromatherapy can help fibroids treatment.

Essential oils help to increase blood flow to the pelvic organs. It relaxes tense uterine muscle, reduces cramps, and encourages position of total relaxation is necessary for healing. You can use the following essential oils in Sitz baths, massage oil, and abdomen compresses.

a) Ginger is a powerful circulatory stimulant with warming properties. In addition improves the functioning of the liver. With mild spicy scent is great to relax the body in general.

b) Marjoram has powerful sedative properties. This also helps to relax tense muscles and reduces uterine cramps. Marjoram has a strong,

herbaceous, sweet aroma.

c) Rose oil is very gentle and pleasant with mild hormonal balance properties. It is considered to be a tonic for the uterus.

Aromatherapy is very useful in assisting and supporting the reproductive organs. It helps basically correct hormones in our system in a gentle way.

Aromatherapy is commonly used by herbalists in utero treatment. It is one of the components of herbal treatment is usually combined with a number of other measures such as dietary changes, exercise and herbal remedies for all fibroid iung doctors. If you’re looking to treat fibroids naturally, it would be worthwhile to consult with a qualified herbalist.

Although the use of aromatherapy for fibroid iung cure it is advisable to adopt the following measures to reduce the exposure of your bad estrogen-mimicking substances in everyday life

– Practice yoga and meditation to reduce stress your levels, keep calm and tension free

– Avoid taking birth control pills and switch to other forms of contraception by. consulting your doctor

-. Do not make use of cosmetics containing parabens, methyl, ethyl, propyl and butyl

– .. just cut down the consumption of meat, especially red meat


Aromatherapy – Using Aroma natural cure


Aromatherapy uses essential oils from plants and other aromatic compounds to help calm the human mind and cure certain diseases. You can do it at home with the help of essential oils, perfume and cosmetics. When it becomes part of the pharmacy, it is known as clinical aromatherapy.

aromacology investigating the impact of different aromas on human behavior. Certain fragrances are believed to have a calming effect on our mind and body. Aromatherapy includes not only the use of essential oils, but also absolutes, hydrosols, infusion, Phytoncides and carrier oils. The Absolutes are oils extracted by superficial fluid extraction, such as rose absolute. Hydrosols, such as rose water, the aqueous by-products by distillation. Infusion are aqueous solutions of plant material. Phytoncides are naturally volatile organic compounds derived from plants. Sweet almond oil is an example of a carrier oil, used to dilute essential oils.

Aromatherapy can be done through inhalation. By taking baths, massages and compresses, the essential oils can be absorbed into the skin. Through oral rinses and gargles, they can be absorbed through the mucous membranes. Ingestion is another method of aromatherapy.

Aoromatherapy causes varius efficacy as antiseptic effect, anesthetic effects, and psychological impact. Aromatherapy affects the central nervous system and metabolism. For home aromatherapy, you can mix Neroli, eucalyptus, lavender, rosemary, nutmeg, and peppermints in the base oils and add a few drops of basil mixture. For bathing purposes, you can add oils like lavender and rose water. Aromatherapy can cure depression, insomnia, acne, joint pain, stress, cough, and other types of diseases. For the skin, aromatherapy resolve the best acne and dry skin problems.

Aromatherapy helps to increase the skin and makes it glow. It gives a pedicure and manicure effect and prevents skin wrinkles. The common essential oils used for aromatherapy are sweet almond oil, avocado, cocoa butter, grape seed, jojoba, olive, peanut, rose hip, sesame, sunflower and more. Make sure to use ajowan, almond, arnica, calamus, garlic, Melilotus, onion, mustard, worm seed and wormwood, without proper supervision from the aromatherapy specialist.


Aromatherapy – Theories and History


Aromatherapy has been used as a means of alternate medicine for thousands of years. Records show that it was used to treat various ailments in Ancient Egypt, China and India as long as 2,000 years ago. While it is not sure exactly how aromatherapy works, it has been proven to help relieve some pain, anxiety and other mood problems and is still a popular treatment option for many diseases to this day.

Aromatherapy is the use of extracted plant oils to treat various ailments. These oils can be inhaled or massaged into the skin. It was not until the early 20th century that the term “aromatherapy” was used to describe the healing effect of vegetable oils have on the body. French chemist named Rene-Maurice Gattefossé discovered the healing power of essential oils in their raw form when he suffered a severe burns in an accident. It was not until Gattefossé accidentally hit his arm on fire while working as contract dipped it in a vat of lavender oil that he discovered the healing powers of essential oils. The burn healed at amazing speeds and left no scars. For the incident, Gattefossé had only used essential oils for aromatic purposes. He later wrote a book about the healing powers of aromatherapy, which is still in print today.

Essential oils can reduce the number of parts of plants, including the petals of flowers, roots and leaves. Essential oils used for aromatherapy are very valuable. For example, it takes about 440 pounds of fresh lavender petals to win the two and a half pounds of lavender essential oil. This makes pure essential oils are quite expensive, but some say it is well worth it.

Different vegetable oils have different effects on the body. For example, Roman chamomile can be used to treat the symptoms of allergies, but Spike lavender is commonly used to treat backaches. However, some oils many different healing effects on the body. Peppermint oil can be used for treating various disorders, including cough, constipation, congestion, fever, dyspepsia, and much more. Many different oils can be used for many ailments. If you are looking for a specific type of oil for certain ailments, ask the aromatherapist that essential oils work best for that particular problem. You can also find helpful information about aromatherapy and its use of a variety of book and the Internet.

Many skeptics believe that aromatherapy has maintained its popularity because of the belief that it works, rather than to believe that it actually has some drugs affect the body and mind. Inhalation certain essential oils have healing effect on the mind and spirit. It is commonly used to treat emotional problems, such as anxiety, depression and mood swings. When massaged into the skin, these oils have the same effect. Some are used to treat muscular pain, while others are used to treat common complaints stomach. Some oils can even be taken, but it is not recommended that you drink essential oils. Some oils are used in the production of prescription drugs and can be included so.

use of essential oils for therapeutic considered somewhat joke about most in the United States. It is often used as adjunctive therapy along with prescription drugs to treat various diseases. However, in France, where the practice originated or aromatherapy, essential oils are prescribed by doctors for various health problems and complaints.