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Many herbs are used, and here are some of the most common herbs used in essential oils for aromatherapy.
Lavender -Lavender helps relieve tired muscles and can actually reduce muscle spasms. It is very safe herb is often used in many joints, especially in baby products because of a gentle nature. There are relatively no side effects of the use of lavender. It is often used to calm anxiety and helps prevent insomnia. A diluted version is often used in a spray that can be used on beds and pillows to promote sleep. It is often used in small pillows that can be heated in the microwave and then applied to the neck and back muscles to help relax them. Lavender blends well with most other plants, making it a perfect choice for many herbal mixtures.
Bergamot -Bergamot is very uplifting. It is often used to help with depression and mood swings. It is also helpful in preventing insomnia and is said to help stop nightmares from occurring. It is a mild herb and is unlikely to cause ill effects. It blends well with most other herbs, including lavender, cedar, rosemary, geranium and lemongrass.
Tea Tree -Team tree oil is an herb that is often used in topical formulations to prevent bacterial infections. Used in aromatherapy, tea tree is said to promote energy and helps anxiety. It is also used to help aid in poor concentration. Another mild herb, tea tree is not any known side effects and is safe to use. It blends well with eucalyptus, bergamot, lavender and peppermint.
Neroli -Neroli is often used to help control the signs of stress and anxiety. Long used as a remedy, neroli is known to help them run feel better and more relaxed. It helps with panic disorder and is said to soothe fears, insomnia and moodiness. It was used for years as a treatment for grieving widows and it helps calm and soothe the mind. Neroli is gentle and safe treatment, and it blends well with most other herbs, including ylang-ylang, Jasmine, Melissa and peppermint.
Melissa -Melissa is known for its antiseptic properties when used on the skin. In aromatherapy, Melissa is known to help panic attack. It is also used to help those who are overcoming addiction to alcohol or tobacco, as it helps reduce the cravings. Melissa helps inspire calmness and brings peace to you, and help stop the fear and depression. It blends well with most other herbs, especially jasmine, neroli, geranium and chamomile. Melissa in aromatherapy is mild, but when applied to the skin can cause irritation for those with sensitive skin. Test a small spot on the skin before use.
-Frankincense Frankincense has been used for thousands of years and has a strong religious Bible. It is a popular herb used to help restore confidence and calm. It helps calm the fear and paranoia, as well as nightmares. It helps restore balance to those who have symptoms of emotional exhaustion. It is mild and is unlikely to cause side effects, and blends well with most other herbs, including ylang-ylang, myrrh, neroli, Melissa, cedar, rosemary and lavender.
Juniper -Juniper is commonly grown in the United States and Europe. The berries are very pungent and are used for making gin. Juniper is used to cleanse and stimulate the mind, and is said to prevent concerns and unpleasant memories. You can renew your interest and give you a new zest for life. It is safe as aromatic; However, you should exercise caution when ingesting it if you have kidney disease. Juniper blends well with most other herbs such as lavender, incense, tea tree and jasmine.
Herbs can be used aromatherapy treatments in several ways. Essential oils are the easiest to use. They are made by distilling plant material and mixed with a small amount of water or oil. Essential oils are concentrated and must be diluted when it is used, and a few drops are all that is necessary when mixed with other oils. Ointment can be used in baths, in lotions and ointments as well as inhalation. They are available in most health food stores or natural, as well as online. Do not put essential oils directly on the skin without diluting them. This concentration is strong and even safe herbs can cause irritation if not diluted. Be sure to dilute even more when used with young children.
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