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Aromatherapy and massage therapy are often called free sister. Used separately, they are both extremely effective in stress reduction, relaxation, and improve overall well-being. Used together, however, they present a powerful one-two punch working intensely on a combination of body, mind-spirit wellness.
Aromatherapy, the use of essentials oils can easily be combined with massage therapy which generally employs the use of a body or carrier oil. Carrier oils are base oils such as almond oil, sunflower, safflower, canola, etc., that are safe to sue directly on the skin. Just a few drops of essential oil (s) is added to the carrier oil and it is used for massage. Essential oils should be used “neat” – directly on the skin. There are a couple of exceptions -. As Lavender and tea tree
Judith Jackson, aromatherapist and author Scentual Touch says that when combines with massage, essential oils are processed into the skin and breathed in. “Essential oils trigger responses in the brain though receptors in the nose and pores brain, “she says,” then signals various organs to chemical s that act on the body in a special way -. such as increasing blood low (which stimulates) or slowing traffic (as a calming influence. “
Midwife Cherri La Porte, includes open daily in practice her. She feels it gives another dimension or level to the healing. “My intention when doing massage,” said La Porte, “is to help and allow the body to heal itself.” She, like other therapists massage, feel they are facilitators in the healing process and aromatherapy increases often the body’s response and the response time.
Due to the direct connection between our sense of smell and our brain, in just seconds can feel the difference or effects of essential oils, said La Porte.
La Porte and other holistic practitioners work to educate their customers as well. They explain often to their body wounds stress, trauma, and issues. It is believed that the release and transfer energy to the body system that the body can heal itself in many areas. Aromatherapy can help establish “body consciousness”.
Massage, like aromatherapy, can be for physical and emotional healing and release. Many people today need the relaxation and stress reduction that massage brings. Massage can be beneficial in maintaining overall well-being and therefore be useful for the prevention of illness and disease
Essential oils that La Porte finds found along with massage are :.
– lavender and rose relaxation
– Tangerine balance
-. Peppermint and citrus group for stimulation and increasing traffic
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