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Aromatherapy means “treatment using scents” and involves using pure essential oils extracted from plants. Essential oils are added to the bath or massaged into the skin, inhaled directly or diffused to scent an entire room. Aromatherapy is used to relieve pain, care for the skin, alleviate tension and fatigue and invigorate the entire body. Essential oils can affect the mood, alleviate fatigue, reduce anxiety, stress and promote relaxation. When inhaled, they work on the brain and nervous system through stimulation of the olfactory nerves
Benefits of Using Aromatherapy for Stress :.
improve circulation
aid in the treatment of dementia
Reduce anxiety
Boost immunity
relieve pain and tension
Ease headaches
Help you get a good night
How to use aromatherapy oils
In the bath – just add a few drops
Inhale – You can add one drop to hand and spirit
Massage – make sure it is diluted
evaporation – a burner, it will smell throughout your room,
warning indications
Always dilute essential oils to a 1% or 2.5% solution
Do not use essential oils directly on the skin.
Read precautions on each bottle before using them
Here is a list of relaxing essential oils to treat stress and anxiety
Bergamot –
.
soothing and uplifting oil containing good features to reduce tension or depression
Chamomile –
This soothing oil is popular and suitable scent for help insomnia
Jasmine. –
As stimulating or calming it is an excellent antidepressant and aphrodisiac
Juniper. –
.
good therapy for fatigue and it is also used to promote confidence
Ylang ylang –
soothing properties are also used as an aphrodisiac and good for panic attacks
Rosemary. –
.
Use as a refreshing and stimulating smell
Lemon balm –
Weights feelings
Sandalwood –
It is used as an antidepressant and aphrodisiac
vetiver. –
Balances the nervous system and is a good treatment for insomnia
Lavender. –
useful and popular oil used to relax, as antidepressants or pain killer
Basil. –
Light oil uplifting properties.
physical
Essential oils are well known for their antibacterial properties, which can help wounds heal. The oils can increase blood circulation and stimulate the lymphatic drainage to encourage the removal of toxins.
Mind
carefully choosing essential oil you can increase concentration, memory and productivity. Insomnia and other sleep disorders can also be treated with oil which have sedative and relaxing properties.
Spiritual
There is a long history of use of essential oils of shamans and priests used them to raise awareness and help link up with higher spiritual planes. Today many essential oils commonly used to help meditation.
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