Aromatherapy for stress


If a person finds himself in the anxiety-inducing situation or is feeling particularly stressful, aromatherapy is very quick, easy and effective way to reduce those feelings. Simply breathing Lavender, Rose, Mandarin, lemon balm or clary sage can almost instantly increase an individual sense of calm and reduce their sense of stress. Another effective way to use aromatherapy to reduce stress is to essential oils while getting a massage. Burning aromatherapy candle provides even more punch. Both are a great way to relieve stress by using aromatherapy. Massaged with essential oils works especially well because you combine the power of massage therapy with aromatherapy.

Aromatherapy is so effective and powerful way to relieve stress because you do not have to go to the gym, lie down or pop pills. There are no side effects (unless you are allergic, carry out spot tests so you are sure) you can take it with you and instantly make yourself feel better. You can carry around a little lavender in your purse, if you’re at work, you can use a diffuser. So you can experience the benefits of aromatherapy anywhere. It can become a traveling stress buster phone. Aromatherapy works especially well in helping to cheer us up, like balance, become more energized and even to calm us.

And while there are certain scents and aromatherapy oils that are known to contribute to the reduction of stress, it is really best to go with a scent that relaxes you. If Peppermint does it for you, use peppermint if Geranium does it for you, use Geranium. In many cases it comes down to personal preference, and that’s fine. You do not need to use a specific smell just because others tout its properties. Instead, you may want to do a little experiment and see what responds best to the body to give you the feeling or condition that you are looking for. To really multiply the power of aromatherapy to relieve stress, you may want to common essential oils or candles with other relaxing activities.

For example, take a hot bath that has drops of essential oils and while burning aromatherapy candle will exponentially increase the effectiveness of aromatherapy to relieve stress. Remember to play around with various scents. You may even want to combine several scents to get a certain scent that you enjoy or you increase the power of “characteristics. If you are unfamiliar with creating the necessary preparations oil, you could take a course or find useful information on the library or today.