Aromatherapy Wheel Chart and how to use it


Personal History My Aromatherapy Wheels

When I first started my first company in 1989 one of the first projects I did was aromatherapy chart. The is the chart you can call your condition by using the wheel and see suggested remedy. This is basically how it worked.

It was actually allocate fun doing this project was when I learned about it. Since then I have been practicing natural body healing techniques regularly.

HOW TO USE wheel

bike is easy to use and designed to help you choose from over 85 physical or mental conditions. To use the bike simply turn the dial to select the physical or mental condition that you have. List of essential oils and how they are used is shown. Physical conditions specified in black print on the outer wheel. Psychological conditions out in white print on the wheel face. In the interests of safety, see the guidance notes marked with “mixing essential oils for each use” Aromatherapy wheel.

  • B = Bath- after running the bath, add 6-8 drops of essential oil and mix well. A carrier oil is added to make the mixture go further.
  • Note :. Not more than 8 drops, in total, if you use more than one essential oil
  • M = massage; a mixture of 5 ml of carrier oil and one drop of essential oil.
  • Note: Do not put essential oils neat, but diluted in a carrier oil
  • .

  • K = Kleenex; put 3 drops of Kleenex and breathe gently; repeated repurchase.
  • V = Úðagjafi; 4- ~ put drops of one or mixed essential oils in a vaporizer.
  • HC = hot compress; set 4 to S drops of essential oil in a bowl of hot water. Compress should be put in the water to absorb the oil floating on top. Squeeze out excess water and apply compress to the affected area. If possible, apply for at least 1 hour.
  • CC = cold compress; follow the instructions on HC use cold water.
  • Sl = vapor inhalation; add about 3 drops of essential oil (s) in a bowl of steaming hot (not boiling) water and breath. A towel over. Heads will increase efficiency.
  • SB = Sitz bath; 2-4 drops of essential oil to the bath is 3-4 “full
  • Aromatherapy Wheels

Abbreviations : Cham- Chamomile; Gmn- German; RMN – Roman; Euc- Eucalyptus NB- Notes; see NB

Security: Do not put undiluted essential oils on the skin, other than there, and keep them away from the eyes of children. If you are pregnant or considering using oils on children consult appropriate medical professionals of all medical problems.

Explanation of transporting oil

  1. Almond Oil: anoint thoroughly; all round body and facial oil. Avocado Oil: deep penetrating oil is very good for dry and mature skin. Best
  2. mixed with other oils.
  3. Evening Primrose :. Highly recommended for dry and mature skin
  4. Grape Seed Oil: This light, easily absorbed oil, tightens and tones skin
  5. .

  6. Aromatherapy Wheels
  • Jojoba Oil :. One of the best facial oil, good for all skin types
  • Lotion station : Is the ideal vehicle for skin related problems
  • .

  • Olive Oil : Especially for dry skin; swallow well.
  • Sesame Seed Oil :. Good base for massage oil
  • Wheat Germ Oil :. high in vitamin E and AB good for dry and cracked skin 10% dilution at higher carrier oil


Aromatherapy Treatment For Uterine


rental uterine treatment depends essentially on the size and number of fibroids. If the tumor is large in size and large in numbers uterine symptoms become severe.The pain and bleeding caused due to fibroids can often become unbearable in such cases. However, if small tumors that are less in numbers normal uterine treatment would be worth a try. Natural fibroids treatment methods focus on a number of factors such as dietary changes, liver detoxification, herbal remedies, meditation and aromatherapy.

In this article I am going to share information on how aromatherapy can help fibroids treatment.

Essential oils help to increase blood flow to the pelvic organs. It relaxes tense uterine muscle, reduces cramps, and encourages position of total relaxation is necessary for healing. You can use the following essential oils in Sitz baths, massage oil, and abdomen compresses.

a) Ginger is a powerful circulatory stimulant with warming properties. In addition improves the functioning of the liver. With mild spicy scent is great to relax the body in general.

b) Marjoram has powerful sedative properties. This also helps to relax tense muscles and reduces uterine cramps. Marjoram has a strong,

herbaceous, sweet aroma.

c) Rose oil is very gentle and pleasant with mild hormonal balance properties. It is considered to be a tonic for the uterus.

Aromatherapy is very useful in assisting and supporting the reproductive organs. It helps basically correct hormones in our system in a gentle way.

Aromatherapy is commonly used by herbalists in utero treatment. It is one of the components of herbal treatment is usually combined with a number of other measures such as dietary changes, exercise and herbal remedies for all fibroid iung doctors. If you’re looking to treat fibroids naturally, it would be worthwhile to consult with a qualified herbalist.

Although the use of aromatherapy for fibroid iung cure it is advisable to adopt the following measures to reduce the exposure of your bad estrogen-mimicking substances in everyday life

– Practice yoga and meditation to reduce stress your levels, keep calm and tension free

– Avoid taking birth control pills and switch to other forms of contraception by. consulting your doctor

-. Do not make use of cosmetics containing parabens, methyl, ethyl, propyl and butyl

– .. just cut down the consumption of meat, especially red meat


Aromatherapy – Using Aroma natural cure


Aromatherapy uses essential oils from plants and other aromatic compounds to help calm the human mind and cure certain diseases. You can do it at home with the help of essential oils, perfume and cosmetics. When it becomes part of the pharmacy, it is known as clinical aromatherapy.

aromacology investigating the impact of different aromas on human behavior. Certain fragrances are believed to have a calming effect on our mind and body. Aromatherapy includes not only the use of essential oils, but also absolutes, hydrosols, infusion, Phytoncides and carrier oils. The Absolutes are oils extracted by superficial fluid extraction, such as rose absolute. Hydrosols, such as rose water, the aqueous by-products by distillation. Infusion are aqueous solutions of plant material. Phytoncides are naturally volatile organic compounds derived from plants. Sweet almond oil is an example of a carrier oil, used to dilute essential oils.

Aromatherapy can be done through inhalation. By taking baths, massages and compresses, the essential oils can be absorbed into the skin. Through oral rinses and gargles, they can be absorbed through the mucous membranes. Ingestion is another method of aromatherapy.

Aoromatherapy causes varius efficacy as antiseptic effect, anesthetic effects, and psychological impact. Aromatherapy affects the central nervous system and metabolism. For home aromatherapy, you can mix Neroli, eucalyptus, lavender, rosemary, nutmeg, and peppermints in the base oils and add a few drops of basil mixture. For bathing purposes, you can add oils like lavender and rose water. Aromatherapy can cure depression, insomnia, acne, joint pain, stress, cough, and other types of diseases. For the skin, aromatherapy resolve the best acne and dry skin problems.

Aromatherapy helps to increase the skin and makes it glow. It gives a pedicure and manicure effect and prevents skin wrinkles. The common essential oils used for aromatherapy are sweet almond oil, avocado, cocoa butter, grape seed, jojoba, olive, peanut, rose hip, sesame, sunflower and more. Make sure to use ajowan, almond, arnica, calamus, garlic, Melilotus, onion, mustard, worm seed and wormwood, without proper supervision from the aromatherapy specialist.


Aromatherapy – Theories and History


Aromatherapy has been used as a means of alternate medicine for thousands of years. Records show that it was used to treat various ailments in Ancient Egypt, China and India as long as 2,000 years ago. While it is not sure exactly how aromatherapy works, it has been proven to help relieve some pain, anxiety and other mood problems and is still a popular treatment option for many diseases to this day.

Aromatherapy is the use of extracted plant oils to treat various ailments. These oils can be inhaled or massaged into the skin. It was not until the early 20th century that the term “aromatherapy” was used to describe the healing effect of vegetable oils have on the body. French chemist named Rene-Maurice Gattefossé discovered the healing power of essential oils in their raw form when he suffered a severe burns in an accident. It was not until Gattefossé accidentally hit his arm on fire while working as contract dipped it in a vat of lavender oil that he discovered the healing powers of essential oils. The burn healed at amazing speeds and left no scars. For the incident, Gattefossé had only used essential oils for aromatic purposes. He later wrote a book about the healing powers of aromatherapy, which is still in print today.

Essential oils can reduce the number of parts of plants, including the petals of flowers, roots and leaves. Essential oils used for aromatherapy are very valuable. For example, it takes about 440 pounds of fresh lavender petals to win the two and a half pounds of lavender essential oil. This makes pure essential oils are quite expensive, but some say it is well worth it.

Different vegetable oils have different effects on the body. For example, Roman chamomile can be used to treat the symptoms of allergies, but Spike lavender is commonly used to treat backaches. However, some oils many different healing effects on the body. Peppermint oil can be used for treating various disorders, including cough, constipation, congestion, fever, dyspepsia, and much more. Many different oils can be used for many ailments. If you are looking for a specific type of oil for certain ailments, ask the aromatherapist that essential oils work best for that particular problem. You can also find helpful information about aromatherapy and its use of a variety of book and the Internet.

Many skeptics believe that aromatherapy has maintained its popularity because of the belief that it works, rather than to believe that it actually has some drugs affect the body and mind. Inhalation certain essential oils have healing effect on the mind and spirit. It is commonly used to treat emotional problems, such as anxiety, depression and mood swings. When massaged into the skin, these oils have the same effect. Some are used to treat muscular pain, while others are used to treat common complaints stomach. Some oils can even be taken, but it is not recommended that you drink essential oils. Some oils are used in the production of prescription drugs and can be included so.

use of essential oils for therapeutic considered somewhat joke about most in the United States. It is often used as adjunctive therapy along with prescription drugs to treat various diseases. However, in France, where the practice originated or aromatherapy, essential oils are prescribed by doctors for various health problems and complaints.


Aromatherapy – How essential oils can help you


Aromatherapy has its foundations in ancient holistic healing practice of mind body and spirit. It is something that has been known about the way before it was given a name which people use plants, herbal preparations and berries as a resource for the sick, anointing and warding off evil spirits. It was widely used in World War I to the wounded soldiers and a French expert named Rene-Maurice Gattefosse was the first to use the term “aroma therapie. The natural qualities barks, plants, flowers are still benefits in our modern age, and distillation technology for the processing of aromatherapy oils are much more complex. An aromatherapist can undertake fragrance courses and are trained to share their knowledge of essential oils to balance the mental, physical and spiritual health of their clients. The key benefits of essential oils are anti-bacterial, antispasmodic, group , astringent, anti-inflammatory, stimulating, soothing, diuretic, analgesic, deodorant, anti-viral, immunostimulant and aphrodisiac. This range of applications in addition to aromatherapy scent is what makes essential oils so well-liked.

Essential oils are easily absorbed Where is aromatherapy used? Through the skin based on their molecular structure means aromatherapy blend mixed with a carrier oil such as grapeseed oil or almond oil for massage is the premium choice of applications. Not only do you get to enjoy the relationship and easing the pain away on a physical level, but you get mental relaxation and spiritual awareness also. Second massage therapy, is to have a bath containing essential oils, which recommended that the treatment visit top up the hot water relaxes you physically and vapors from the oils stimulate the mind as well. This is true aromatherapy Spa home entertainment. One of the most popular oils are lavender oil as it has antibacterial, relaxing and balancing effect so it is useful to end the day relaxing entertainment. Another effective essential oil is tea tree oil, which is useful to target signs of a cold virus and will also try to fight off the infection.

Natural aromatherapy is not the only area that uses essential oils as they are also used in skincare with oils such as geranium, lavender, frankincense and neroli oil.

How is it used?

Massage Oils specially blended massage oils depending on the therapeutic

Aromatherapy oil burner ceramic or glass burner that uses tea light (flame) to distribute the oil.

Essential oil diffuser This can be in the form of a vaporizer, aromatherapy ring or aroma stone (no fire)

Aromatherapy & lotion cream applied topically to the skin

Aromatherapy soap natural soap contains a natural blend of essential oils (EO) and are often natural and handmade, which has the added benefit of not containing SLS and parabens.

Aromatherapy Perfume usually roller ball for easy application

In the coming weeks we will be adding more articles to discuss the benefits of choosing, so please bookmark us.

*** Please take care when essential oils as there are some very toxic if not used under professional supervision or even banned. The information on this site is intended for informational purposes only and is not an alternative to professional medical advice ***


Aromatherapy in dementia


The consensus statement recently released British Association for Psychopharmacology, 1 use of aromatherapy in addition to pharmacological treatment of dementia is communicated with one of the highest level of scientific evidence -. Data from randomized controlled trials

A number of recent, studies have shown that aromatherapy (therapeutic pure plant oils) can be useful in the treatment of patients with dementia: Lavender (Lavandula angustifolia or Lavandula officinalis) and lemon balm (Melissa officinalis) are two essential oils of particular interest in this field. Objectives Article Holmes & Ballard, 2 together here, was to examine the published reports on the efficacy of aromatherapy to treat behavioral problems of people with dementia.

Results of these studies are interesting as their results have not been dismissed solely caused by the placebo effect pleasant fragrance, as the authors note, most with severe dementia will have lost any meaningful sense of smell due to early loss of olfactory neurons.3 Indeed, the pharmacological mechanism of action of aromatherapy produces its effect is not expected to involve any perception of smell. Instead, the active ingredients including the body (absorption through the lungs or olfactory mucosa) and delivered to the brain through the bloodstream where they elicit direct actions.

Aromatherapy studies in patients with dementia A number of small, uncontrolled case studies have demonstrated the efficacy of inhaled and / or local lavender oil in this mode. In summary, these studies have shown lavender oil to improve sleep patterns, 4-7 and to improve behaviour.8,9

Although only a few controlled studies have investigated the potential use of aromatherapy for the management of behavioral problems in people dementia, the results have been positive. A single-blind, case-controlled studies investigating the effects of lavender essential oil of abnormal behavior in patients with severe dementia.10,11 patients (n = 21) were randomized to receive massage only, Lavender essential oils that give a massage or lavender oil inhalation as well conversation. Of the three groups of patients who receive oil to massage showed a significantly greater decrease in the frequency of large motor behavior.

In a small (n = 15) double-blind, placebo-controlled, crossover study in patients with severe dementia of NHS care unit was 11.12 2% lavender oil administered fragrance diffuser of the department for 2 hours, alternating placebo (water) every other day, for a total of ten treatments. According to the group median Pittsburgh Agitation Scale scores, treatment with lavender aromatherapy reduced agitated behavior significantly (p = 0.016) in patients with severe dementia compared with placebo, with 60% of patients benefit. No adverse effects were reported, and pass treatment was 100%.

In a crossover study, 13 56 elderly patients with moderate to severe dementia were rubbing a cream containing a combination of four essential oils (lavender, sweet marjoram, patchouli and vetiver) or cream alone five times a day for 8 weeks. Behavioural problems and resistance to care was significantly lower in patients treated with a cream containing essential oils compared to those treated with the cream alone.

In the largest double-blind, placebo-controlled study published at the time this review was written, 11.14 72 patients with severe dementia in NHS continuing care were randomized to receive either lemon balm essential oil (n = 36) or sunflower oil (n = 36) applied topically as a cream twice daily, in addition to the patients existing antipsychotics. Clinically significant agitation (measured with the Cohen-Mansfield agitation File [CMAI]) and quality of life indices were compared between the two groups at 4 weeks of treatment. A 30% reduction in CMAI score was observed in 60% of the active treatment group and 14% of the control group. The overall improvement in agitation (mean reduction in CMAI score) was 35% in patients treated with lemon balm, compared with 11% in the placebo group (pMethodological issues

In his article, Holmes & Ballard2 draw attention to the number of methodological issues that need to be considered in the design of future studies, the potential role of aromatherapy in the clinical treatment of behavioral and psychiatric symptoms in people with dementia.

Although most people with severe dementia have little sense of smell, researchers assessed the study may be able to identify the essential oils being tested, which could compromise the double-blind study. This problem can be overcome in various ways, such as using observational measures as the main results of the study, supplying scientists with masks infused with the aroma or nose clips to be the evaluation of the participants, pumping environment control fragrance and masking fragrance of essential oils with air fresheners.

In addition, as a large placebo response seen in many studies investigating the therapeutic behavior or psychiatric symptoms in people with dementia, it is important, in research on the effects of essential oils, aromatherapy and control interventions involve similar amounts of time and relationship with each participant.


Holmes & Ballard2 conclude that it is a huge issue-based evidence suggests activity aromatherapy to improve sleep, agitated behavior and resistance to care in dementia, there is a marked shortage of sufficiently large, placebo-controlled, randomized studies in this area. However, a placebo-controlled trial has shown signs of aromatherapy may be effective as an adjunct to current therapy in patients with dementia, this study was the number of methodological flaws.

The authors identify a number of important issues that need to be addressed in investigating the efficacy of aromatherapy in patients with dementia, including

  • Patients with different forms of dementia respond differently to therapeutic agents; whether the same applies to their response to aromatherapy has yet to be confirmed.
  • Essential oils are administered in various massage ‘airlines (such as skin creams, massage oils), and therefore involve’ adjuvant ‘of physical contact with caregivers. It is clear that further treatment is required to minimize or control the bone before conclusions can be made about the effects of aromatherapy one.
  • If it is accepted that there are active neurochemical differences in essential oils, the research should investigate not only oil from different tribes but should also compare them from related species (eg Lavandula angustifolia and Lavandula officinalis).
  • properly conducted, well-designed, randomized controlled trials, needed before conclusions about the efficacy and safety of essential oils can be drawn.


  1. Burns A, J O’Brien; BAP Dementia Consensus group. Clinical practice with dementia drugs: a consensus statement from the British Association for Psychopharmacology. Journal of Psychopharmacology 2006; 20 :. 732-55
  2. Holmes C, Ballard C. Aromatherapy in dementia. Advances in mental health service in 2004; 10: 296-300
  3. .

  4. Vance D. Considering olfactory stimulation for adults with age-related dementia. Sensory and motor 1999; 88: 398-400
  5. .

  6. Henry J, Rusius CW, Davies M et al. Lavender for night sedation people with dementia. International Journal of Aromatherapy 1994. 5 :. 28-30
  7. West BJM, Brockman SJ. The soothing power of aromatherapy. Journal of Dementia 1994; 2 :. 20-2
  8. Hardy M, Kirk-Smith M, Stretch D. House treatment of insomnia ambient odors. Lancet 1995; 346: 701
  9. .

  10. Wolfe N, promote Herzberg J. Can aromatherapy oils sleep with very dementia patients? International Journal of geriatric Psychiatry 1996; 11 :. 926-7
  11. Brooker DJR, snale M, Johnson E et al. One case assessment of the effects of aromatherapy and massage disturbing behavior in severe dementia. British Journal of Clinical Psychology, 1997; 36 :. 287-96
  12. Macmahon S, Kermode S. A clinical study on the effects of aromatherapy on motivational behavior in dementia setting using a single material design. Australian Journal of holistic nursing 1998; 52: 47-9
  13. .

  14. Small Wood J, Brown R, F Coulter et al. Aromatherapy and behavior disturbances in dementia: a randomized controlled trial. International Journal of geriatric Psychiatry 2001; 16 :. 1010-13
  15. Burns A, Byrne J, Ballard C et al. Sensory stimulation in dementia. BMJ 2002; 325 :. 1312-1315
  16. Holmes C, Hopkins V, Hens Ford C et al. Lavender oil treatment agitated behavior in severe dementia. International Journal Psychogeriatric Psychiatry 2001; 17 :. 305-8
  17. Bowles EJ, Griffiths DM, Quirk L et al. The effect of essential oils and touch on resistance to nursing procedures and other dementia behavior in a residential care facility. International Journal of Aromatherapy 2002; 12 :. 22-9
  18. Ballard CG, O’Brien JT, Reichelt K et al. Aromatherapy as a safe and effective therapeutic management of agitation in severe dementia: results of a double-blind, placebo-controlled study with Melissa. Journal of Clinical Psychiatry 2002; 63: 553-8
  19. .

  20. Thorgrimsen L, Spector A, Wiles A, Orrell M. Aroma therapy for dementia. Cochrane Database of Systematic Reviews 2003, (3): CD003150
  21. .


Aroma Therapy Diffusers


Aromatherapy diffusers, as the name suggests, are devices that disperse aromatherapy scents throughout the room. Different manufacturers aromatherapy produce different types of diffusers. Some diffusers allow filling and refilling national aromatherapy scent, and some are filled with cotton absorb essential oils.

Diffusers are a convenient way to distribute the smell around the area. The flow can also be done by paper, steam and candles. Steam distribution is probably the best and easiest way to diffusing fragrance into the room. As the steam heats the oil added to water, oil evaporates and leaves a trail of fragrance in the room that fumes spread.

Lamp rings can also be used as diffusers. The oil stays in the ring lamp, and as the bulb heats the ring oil evaporates and spreads. Also available are a clay pot diffusers like small pots Terra-cotta. A clay pot diffuser includes opening to add essential oils. A cork seals the opening. As the oil passes through the pot, the flow of the aroma is carried out. A fan diffuser, on the other hand, blows air into the oil and spreads fragrance. Electric heat diffusers use heat instead of air to diffuse the scent into the room.

Another novel method of diffusing fragrance using a nebulizer, which breaks the essential oil into fine particles and distributes them small molecules to an area where a nebulizer is placed. Those who believe in spiritual penchant for aromatherapy prefer nebulizer diffuser which sends the necessary molecules oil directly to the lungs where they enter the bloodstream and produce the desired effect.


Aromatherapy Diffusers: Diffusers


Aromatherapy is one of the fastest Growing fields in Today’s alternative medicine. Aromatherapy is the use of pure essential and absolute oils. The Aromatherapy diffusers are devices That Allow the scents of essential oils and aromatherapy scents to diffuse Into the air. There is a wide range of diffusers That vary in terms of Their uses and one of The Simple Ways to fill the room with the scents of aromatherapy oils are to simply add a few drops to a tissue and then place the tissue in the center of the room. The scent Will slowly Disperse Into the air in the room and a tissue or cotton ball diffuser is especially Useful in small spaces SUCH AS closets, vehicles and also cabinets. In just a few drops of an essential oil flavored as balsam or grapefruit Can scent an entireties car quite enough.

These basic kind of diffusers work perfectly well and there are also some electronic devices on the market That do the Same job. There are a few companies That sell some electronically operated diffusers That are usually designed to plug Into the ports for cigarette lighters and there are Different types of aromatherapy diffusers to Choose from SUCH AS necklace diffusers That Can Be extremely simple by only having a tissue or cloth to soak in essential oil or a clay pot holder or That has openings in it to release the scents. Some diffusers release or give off Stronger aroma while others are giving off a little aroma and some release Stronger click usually help in clearing sinuses and also Provide a relief from other chronic symptoms. Aromatherapy diffusers That Provide a more delicate aroma may help in Promoting some sort of relaxation. These types of diffusers usually use heat to release the scents of the oil. These include placing drops of the essential oils Into a bowl of boiling water and the scents from the oils are released along with the steam from the hot water.

In some cases of aromatherapy diffusers That are heated with candles, drops of the essential oil is placed Into a bowl and then placed over a candle. When the candle burns, it Heat the oil and this in turn releases the aroma Into the air.

Electric nebulizer diffusers are Considered as the safe type of diffusers and usually have a glass container in which to add the essential oils in it. The diffuser drives out the Different sizes of essential oil molecules all at the sametime. Some types of diffusers now have a silver ion sterilization technology-which increase RESISTANCES to mold, corrosion, deodorize and also sterilizes. Electric diffusers force air Into the essential oils so That When the essential oil molecules are released Into the air, They are Already micro-sized. The result is a therapeutic blend of essential oils That is dispersed Into the air and readily breathed in. Nebulizer diffusers are popular for Respiratory Conditions and there are also battery operated diffusers That apply the same methods as to dispersing the oil. The effectiveness of These types of Aromatherapy Diffusers is that it spreads the aroma over the entireties room not just around the diffuser. The only disadvantages of this type of diffuser is that the oil container must be Replaced Periodically Because the fan Will dry out the pad and is Constantly using more oil to produce the vapor.

Aromatherapy diffusers Can also be Considered an efficient method Because They Can be used to treat multiple people at once. For instance, a couple may Both Suffer from Headache. Since one aromatherapy technique Involves diffused scents and allowing the scents to fill a room and with a small Oftel Amount Can be used for group treatment.


Aromatherapy essential oils


How essential oils work for your body?

Essential oils have an immediate impact on our sense of smell, called olfaction. Inhalation of these essential oils stimulates the receptor cells, and stroke is transferred to the brain? S emotional center, called the limbic system.

Did you know that this limbic system connects brain regions related to breathing, memory and blood circulation and also endocrine glands which regulate hormone levels in the body?

During a massage, these oils are not only inhaled. The oils are also absorbed by the skin. They go through the body? S tissues and the bloodstream to organs and body systems.

To ensure maximum efficiency, not shower not just for massage, where absorption usually takes from twenty minutes to two hours.

Categories essential oils

Three categories of essential oils based on the rate of evaporation of the top, middle and base note.

main explanations are considered the most stimulating oils, with a strong smell perfume that lasts from three to twenty-four hours. Examples of oil in the top of mind are basil, mint, coriander, eucalyptus and thyme.

Middle notes last for two to three days and affect metabolic and other bodily functions. This smell is not as strong. Examples include chamomile, juniper, lavender and rosemary.

Base notes are slow to evaporate and can last up to a week. They combine soothing and sweet odor with a comforting and relaxing effect on the body. Examples of this type of oil, ginger, jasmine, rose and cedar.

To create a good perfume, combine all three notes for best results. There are no fixed rules to follow in making aromatherapy blends. You should be familiar scents and their effects so you can mix a good shower.

Take your pick from a variety of aromatherapy oils to suit your mood and preferences.


Aromatherapy Lotion


The age-old practice of using essential oils to treat called Aromatherapy. The term comes from the Greek root-word ‘fragrance’ which means pleasant smell. These essential oils are extracted from tree barks, plants and flowers and then change the oil that can be used to treat various ailments. So Aromatherapy is well known for providing relief for various skin irritations and emotional stress related ailments.

At the beginning of Modern Aromatherapy in the early 1900s, Aromatherapy is carried out with a variety of skin care products such as creams and lotions. Aromatherapy Lotion is the most popular product that provides an enhancement of skin and skin care. Designed to enhance the natural beauty of the skin, are aromatherapy lotion infused with essential oils like lavender, jasmine and vanilla, which not only increases the skin glow but also promotes regeneration of old skin cells. With this specific purpose, aromatherapy lotions are said to promote age-less skin by delaying tell-tale signs of old age like wrinkles and cellulite.

A careful selection of essential oils and complex mixtures aromatherapy lotions and creams are made of different aromatherapy body care product lines. The recommended they are infused with Shea Butter is widely used by pregnant women and those who have recently given birth.

When I was pregnant with my first born, I made it a point to use Shea Butter Cream on my thighs and stomach area to avoid the appearance of stretch marks expect. I also practiced daily routine to apply your favorite lavender-scented fragrance cream mine.

trip to the gynecologist’s revealed that the use of aromatherapy products in my pregnancy and after birth proved to be beneficial and safe for both mother and newborn. This is because aromatherapy lotions are enriched with vitamins and minerals to revitalize, soothe and moisturize the skin. With beautiful smell that accompanies this moisturizers, they also promote good sleep, relaxation and wonderful experience bathing and grooming.

lavender-scented aromatherapy cream is best known for helping to get a good night’s sleep. When we are tired and our nerves are sensitive, applying lavender fragrance lotion at bedtime will help ease our nerves and relieve stress our. Lavender is also noted to treat digestive ailments and restlessness. Because calming, soothing and anti-convulsive effects, the scent of lavender signals our brain to secrete hormones relaxing. In addition, lavender scent aromatherapy cream is also noted to cure skin ailments such as eczema, acne and itching. As such, it helps decrease the formation of stretch marks and cellulite on areas such as the thighs, buttocks and stomach.

Later in the period my pregnancy, I learned from a spokesman for aromatherapy, the continued use of lavender aromatherapy oil and / or cream helps ease delivery pain and promote faster healing. It was also a good antiseptic and disinfectant that significantly helped keep infections at bay.

good number of home hold aromatherapy lotions, creams and oils stored for useful, positive and versatile their purpose. If you want something organic and home-made, a number of sites have also been set up to provide information to create home-made cream, which makes use of the base oil like jojoba, olive and even popular in the tropics, virgin coconut oil. These base oils have very little aroma their own and not mask not smell caused by essential oil.

Look into aromatherapist for the best kind of aromatherapy lotion that you can use and discover the many benefits of aromatherapy.