About Aromatherapy Recipes – A Beginners’ Guide


If you are interested in the art of aromatherapy, it is just the right place for you to start learning about aromatherapy recipes this article. Odour has authority in our system, it is very able to make a strong emotional response. In fact, the smell is one of the most powerful and also the most underestimated our senses! Aromatherapy today is widely used in various medical reasons, and has immediate subtle effect on our body, mind and spirit!

A Do-It-Yourself Art

The correct use of smell can help in relaxation, providing rest, sedate or even stimulate! Although the list seems a bit difficult and complicated to learn in the beginning, with all the different essential oils, bath salts and even aromatic candles, you’ll find that you can easily get the hang of aromatherapy recipes with a little patience and dedication. And very soon you will be concocting your own recipes Aromatherapy for bath salts and massage oil!

Many people are under the misconception that aromatherapy involves complex use strange piece of equipment and as a complex process! They could not be more wrong! The entire mystery about aromatherapy recipes can be explained with a few basic guidelines for mixing oils and some examples.

basics Create smell

The first step, obviously, is to determine what kind of impact you need from the smell. As mentioned above, aromatherapy recipes can be made in various applications – whether you need to relax after a long, tiring day at work; or to get rid of these stubborn backaches or migraines; or sensual massage for your love. Aromatherapy oils can be used for different moods at different times, and also for medicinal purposes.

Once you have decided what you need recipe, you need to look up the essential oils that create this mood or have the effect you want. A simple rule of thumb, about aromatherapy recipes, is to always use similar oils together in a recipe. For example, if you want a soothing floral essence bath oil, you can mix Lavender and Rose in any basic carrier oil. If you want something spicy and invigorating, you can use citrus scent along with myrrh.

To make room fresheners, add 20-30 drops of essential oils, such as lemon or pine, the ounce of distilled water in a spritzer, a simple spray bottle easily found at any drug store. Bath salts are another easy recipe to prepare. Mix just 10 drops of your favorite essential oil with 2 cups of bath salt, like Epsom salts, and add a few drops of moisturizing carrier oil.

points to remember

An important thing to know about aromatherapy recipes is that these oils are highly volatile and unstable, and they are very sensitive to ultraviolet radiation. Also, they react with the plastic. So you should always use a glass or porcelain bowl or bottle to mix and store essential aromatherapy oils.

should be borne in mind is that a lot of essential oils can cause skin irritation. So always be careful in mixing no more than 10 drops of essential oil ounce carrier oil. And not all aromatherapy oils are safe to use on children. So consult a certified aroma-therapist to learn how to use the material safely and for a better understanding of aromatherapy recipes.