Aromatherapy for Common Ailments


Aromatherapy works in Several Ways to combat common

ailments. Essential oils containment molecules That once

Applied or dispersed through the air trigger nasal

receptors to send healing messages to the brain. The brain

then experiences changes of chemistry That tell your body

to feel relaxed, cheered or numb to pain.

A common physical complaint Today is arthritis. A blend of

a couple of drops each of clove, ginger and peppermint oils

dispersed in eight ounces of a carrier oil Such as almond,

olive or jojoba Can be worked manually Into the Areas That

feel sore. These oils have the effect of cooling hot spots

in the body and Bringing oxygenated blood to the affected

Area. Tea tree oil Can also be used along with geranium

or lavender oil to heal cold sores. Mixed with chamomile

oil it is an Effective remedy for eczema.

Essential oils are also very Effective When it comes to

soothing the pain of muscle soreness. You Can mix a few

drops Any one of the Following oils in 8 ounces of a

carrier oil and add themself to a bath or rub themself directly

into the skin: balsam fir, pine, juniper, ginger, cloves,

peppermint or rosemary.

Many aromatherapy oils are extremely Effective When it

comes to diminishing the pain of headache or curing Them

all together. Basil, lavender, peppermint, eucalyptus,

neroli (orange blossom) or linden blossom oil Either

diffused through a room or rubbed on the Temples and neck

Can greatly relieve headache pain That Seems to be caused

by stress or tension. Headache That are Provoked by sinus

problems are effectively relieved by diffusion of basil,

clove, eucalyptus, frankincense, lemon, lavender, juniper,

pine or rosemary oils. If the headache is believed to have

Hormonal a cause, chamomile, clary sage, geranium, jasmine

or lavender may relieve it.

Tea tree oil Can be overbought in commercial preparations or

made Into an oil by yourself by diluting two or three drops

of the essential oil Into eight ounces of a carrier oil

Such as witch hazel or aloe vera. This oil can then used to

heal and Disinfectants small cuts, scrapes, bruises, insect

bites and bee stings. Tea tree oil Can also be used along

with geranium or lavender oil to heal cold sores.

Aromatherapy Can also be used to treat nausea. This is

effectively done simply by rubbing a blend of peppermint

and ginger oils in a circular motion on your stomach and

pulse points or by anointing a handkerchief with a few

drops so That You Can sniff the aroma while on a road trip.

Did you know that aromatherapy oils Can also be used to

relieve Jet Lag and hangovers too? Oils That are very

Effective for warding off That feeling like you overdid it

are peppermint, orange, clary sage, geranium, eucalyptus,

ginger and basil. The optimum cure would be a preparation

That you would blend yourself in almond oil called

“hangover helper”


How to make your own aromatherapy bath and body products, and begin Spa Products Business


Want to learn to make your own bath products? Custom Bath Products is a great way to ensure that you are not putting harmful chemicals and artificial materials in the body. When you begin to create your own bath oils, bath salts, soaps, lotions and facial treatments, you will discover that you can start making your own custom Bath and Body Recipes from scratch, with products found in your kitchen. Not only are natural products prayed a great way to avoid the subject, but they make great gifts, home decor and can even be the beginning of a profitable home business. Place homemade products in decorative bottles to enjoy, give as gifts or sell for profit!

It’s pretty easy to make your own aromatherapy bath products. Once you know a few basic ingredients and technology, there is no danger of creative products that you can do! You can really turn your bathroom turn into a luxurious bath Spa Retreat. Learn to make your own bath products is easy and fun! Below are some ideas for Bath Stuff you can do. A great sampling Homemade Bath Products. Many recipes can be changed to make your own Vegan skin care products.

Make your own cosmetics devices.

Natural Bath & Body Care Recipes to help you get started below. You can also use some natural body care recipes on how to make your own body care products, such as bath salts with sea salts, Dead Sea salts and Epsom salts. You may also start a specific business by learning how to make homemade Aromatherapy Bath Salts, facials, hand cream or many other natural skin care products.

Why not make your own bath products? … These recipes for natural bath products are sure to leave you feeling refreshed. Make your own aromatherapy bath product recipes start with the …

Make Your Own Bath product …

relax your mind and body with these bath products recipe you can make at home . Do not worry about the harmful chemicals that may be in store bought products. You can create your own natural bath and beauty products at home

Bath and Body Recipes

Cucumber Facial Mask Recipe (cleansing and moisturizing)

1 tbsp. instant nonfat dry milk

1/2 peeled cucumber

1 tsp. plain yogurt

Put all ingredients in a blender and mix well until smooth. Apply to your face (avoiding the eyes). Leave on for 15-20 minutes, then rinse off. Mix a fresh batch for each application.

beeswax Coconut Hand Cream Recipe

¼ cup beeswax

3 tablespoons baby oil

¼ cup coconut

1/3 cup glycerin

Melt beeswax. and coconut oil over a double boiler. Add remaining ingredients and heat until the mixture is smooth, about 4 to 5 minutes. Pour into a container while still hot as it will harden as it cools. Makes about 1 cup.


Aromatherapy Blend – The Perfect Mix to heal the body and mind


Aromatherapy treatment and not only the company of beautiful fragrances. This is one of the oldest and most useful formula to heal mental and emotional well-being of the people. The base of it is with essential oils that have received antibiotics, pheromones and cell regenerating agents that help nourish and protect the living plants. They strengthen the immune system and the plant when they are extracted from plants and used by us; we can also get their healing power within us. When you’re doing aromatherapy blend, you are definitely going to enjoy the charm as this not only delight but is very useful too. You can have different essential oils into one pot and can get the benefits of all of them together.

Popular method of using aromatherapy essential oil mixtures is the vapouriser. But when put directly into the body through massage, spritzer, bathing, gargle and inhalation, they are more useful.

There are many advantages of using blends of aromatherapy oils. You can get cured and wholesome holistic well-being. For some problems related to the mind and body, you can use them. Sometimes essential oil mixture used to cure pain, sometimes they work as antiseptic, then for relaxation, skin care treatments for immune stimulation, making massage pregnant women and children and for many for being.

Some of the incredibly relaxing oils are chamomile and lavender while encouraging oils are bergamot and lemon. A careful blend of these oils are able to make much difference if you follow, they blend very well and come out sweet fruity aroma that is very relaxing and soothing for both mind and body. Some of these oils are stimulating and invigorating while others are soothing and energizing.

Basil, Cypress, Eucalyptus, fir needle, ginger, grapefruit, Juniper Berry, Lavender, Lemon are encouraging oil and cedar wood, chamomile, frankincense, jasmine, lavender, neroli, patchouli, rose oils are soothing. Again, citrus oils, including bergamot, grapefruit, Limon, lime, orange, and tangerine oil which serve very well when you are applying for something that is refreshing and acts as an anti odor agent.

Aromatherapy blend can be used in everyday life to bring out the natural healing. These are sure to charm healthy body and mind. What matters here is just a perfect combination.


Aromatherapy Favorites – Beautiful Rose Oil


Ah, Wonderful Rose Oil

If it is the aroma that more individuals find effective than others, it is the oil of rose. Scent is divinely sweet, rich, and deeply floral – only extract the most revered flower scene. Although rose is renown for it’s fragrance, the flower actually contains very little aromatic oil by weight. Some 60,000 roses need to distill one ounce of oil, or about 60 roses in fall, a fact which brings the seemly high cost of rose oil into perspective.

The Flower of Love

The hardy nature of the thorny rose bush and the magnificent beauty of the flower is to make it a dream hort cultura art is. The genus Rosa has some 150 species spread throughout the world, grown in a backyard garden grandmother’s, in vast areas of the Valley of Roses Bulgaria, and everywhere in between.

Roses have somewhat unique past, peppered with interesting stories and extravagant displays of affection. Association flower with devotion was perhaps most wonderfully expressed during the Roman Empire, with banquet halls that carpeted with petals. Cleopatra once received her beloved Marc Antony in a room literally knee-deep in rose petals – how’s that for greeting? Roses are an excellent symbol of love, given dear ones through the ages as a confirmation of true affection. It is no wonder flower oil has great healing properties, both physically and emotionally, for the human heart.

health benefits Rose

With it’s considerable therapeutic and aesthetic value, the ‘queen of flowers’ had a special place in medicine and perfumery in the ancient civilizations of Persia, Egypt, India, Greece and Rome. The modern healing tradition of the extract of rose began in the 17th century with the writings Enska physician Nicholas Culpeper. The herbalist described the use of red roses to strengthen the heart, it’s cooling and astringent actions, and its effect on headaches and tired eyes. Maybe inspiring it is used as a beauty tonic ‘par-excellence’, he went on to suggest it is used as a remedy for various skin complaints.

In aromatherapy, the psychological effects wondrous for those with a broken heart, or other emotional wounds. Rose oil calms and supports heart center, inspiring a sense of happiness and well-being. When rejection or loss has injured one’s ability to love and nurture, either themselves or those around them rose oil can bring sweet and gentle comfort and allow an emotional ‘reopening’.

Using Aromatherapy

It is the Bulgarian Damask rose, or Rosa Dama Cena, usually used in aromatherapy. The oil of this 36-petaled beauty is available in two forms: “Otto”, or true essential oil, and “absolute”. Harvest of the flowers occurs in the early morning, before the sun’s rays has warmed away the aroma. Rose otto is made in a two-stage steam distillation; first distillation gives the essential oil and a lot of ‘rose water. The water is again distilled, producing an oil which is combined with that from the first distillation.

Absolute is made by another method as a whole. Similar to the way to ‘effleurage’ (the pressing of petals in fat to produce a concentrate), the flowers are processed in a solvent, a wax-like ‘concrete’ for the production. The second extraction of the concrete, rose absolute is yielded. This method is significantly more efficient than steam distillation, producing nearly 7 pounds of oil per 10,000 pounds of roses (distillation yield £ 1 oil per 10,000 pounds of roses), with a corresponding lower cost. Does one produce better oil? It is certainly the case; but some argue that traces of solvent are likely to be in the absolute, others keep warm distillation will not result in a true representation of the flower. And as with either method, quality and impact of the oil varies with experience and care manufacturer -. The answer truly lies with the individual and the application of

Use Rose

Oil of rose can be utilized in various ways; it is very gentle, being suitable for use on the skin ‘neat’, in massage oil, and in a bath, and the diffuser. As a perfume, the absolute can be worn directly on the skin – it is “reliable” quality fragrance can be out for hours. For use in medicine for the emotions, a dilution of 10% of the Otto or absolute in jojoba oil is often used, being massaged into the heart of the station – a diffuser is very effective for this purpose as well. Absolute or otto can also be added in small amounts to any skin cream, although with home-made natural recipe is often nice. Rose water or hydrosol, the water comes from the distillation process of rose Otto, also can be used directly on the skin, with a mild astringent and toning properties.

A rose and lavender facial cream can be made using the following formula:

Melt ½ ounce of beeswax in 4 ounces of jojoba using a double boiler. Add 3 ounces of distilled water in a thin stream while stirring vigorously with wire whisk. Remove from heat and continue stirring while adding 20 drops of rose oil (absolute or Otto) and 15 drops of lavender. Allow to cool, then enjoy this wonderful homemade cream for sensitive skin.

There are of course many ways to enjoy rose oil’s benefits. It is revered on many levels, from pure aesthetic aromatic beauty, physiological healing and emotional uplifting. True rose oil, with great depth and sweetness, is easily appreciated by almost all who experience this natural wonder.


Managing ADHD with Aromatherapy


Whether you are a parent of a child with ADHD or adult living with her manager ADHD from day to day can be difficult to say the least. ADHD and ADD (now known as ADHD – inattentive with DSM-IV) can be done to complete simple tasks, daily events and duties of a never ending series of frustrating experiences.

Knowing and understanding what ADHD is plays a key role in managing it and the person’s life. From a child’s perspective, they are aware and understand what the diagnosis means and how it affects their lives; However, they still have the mentality of a child and can get stuck in thinking that their medication is going to fix everything. As adults we have the understanding that the disclosure is not a one stop solution and work still needs to not only get on track, but to be on track.

Every bit of help is one step closer to manage the challenges that ADHD creates and aromatherapy should not be overlooked when devising approach to it. There are a variety of essential oils that help lead the mind to focus and concentration

· Basil – Basil promotes concentration and working with purpose. Often people with ADHD are of high intelligence, but the inability to hone in on the task at hand prevents their ability to shine through. Basil helps guide the mind to work with the intent of

· cardamom -. One of the characteristics of cardamoms’ includes capacity caused calm and distress, which allows the mind to experience clarity, provide the ability to better concentrate the feeling motivated. When one suffers frustration inability to successfully complete the project, these are the assets that they are willing to come into their lives

· Juniper -. Juniper roots aids to relive mental fatigue. It creates a sense of peace and enlightenment as relaxation and stress already experienced the lack completed the ADHD causes. It also brings to life a sense of enlightenment, enhancing the creativity of the individual. The feeling of inner peace and peace can meditation easier to settle in when there is a desire to delve deep into ourselves and find beauty and creativity that has been hidden by cloud ADHD.

· Rosemary – Rosemary is the mother of all oils because it aids in everything from improving clarity, to awaken creativity, facilitate better memory. When a person has ADHD moving Mile minute, it is almost impossible to focus on any one. Submersion in a fragrance that will help to calm the mind and remember what needs to be maintained is important.

· Ylang Ylang – ylang ylang lends relive the fear, panic and anxiety that one to see the big picture and be able to sustain a clear, concise thoughts. When these mental obstacles are removed, the intelligence can kick into high gear and achievement comes easily.

This is a select group of oils that can lead to a higher quality of life are the day to day complications that ADHD creates. These oils can be used alone, or some combination of mixing; try a few combinations to find the combination that you find both enjoyable and effective. Take some time to read about and / or consult with a professional who can help you to find a retailer that carries high quality oils to ensure that you get the best results.

Whether you choose to take advantage of air diffuser (the preferred method to use aromatherapy to help ADHD children) or topical (as always, essential oils should not be used on the body undiluted), the use of aromatherapy can be a life change for those who have lived and try relief from spiritual bondage that ADHD can be.

young or old, make the most of your innate talents and abilities that we have is not always easy. By integrating aromatherapy in the management of ADHD, it provides the ability to remove this barrier and increase the power of what is often described as stable mental set back by many, and most other weak.


About Aromatherapy Recipes – A Beginners’ Guide


If you are interested in the art of aromatherapy, it is just the right place for you to start learning about aromatherapy recipes this article. Odour has authority in our system, it is very able to make a strong emotional response. In fact, the smell is one of the most powerful and also the most underestimated our senses! Aromatherapy today is widely used in various medical reasons, and has immediate subtle effect on our body, mind and spirit!

A Do-It-Yourself Art

The correct use of smell can help in relaxation, providing rest, sedate or even stimulate! Although the list seems a bit difficult and complicated to learn in the beginning, with all the different essential oils, bath salts and even aromatic candles, you’ll find that you can easily get the hang of aromatherapy recipes with a little patience and dedication. And very soon you will be concocting your own recipes Aromatherapy for bath salts and massage oil!

Many people are under the misconception that aromatherapy involves complex use strange piece of equipment and as a complex process! They could not be more wrong! The entire mystery about aromatherapy recipes can be explained with a few basic guidelines for mixing oils and some examples.

basics Create smell

The first step, obviously, is to determine what kind of impact you need from the smell. As mentioned above, aromatherapy recipes can be made in various applications – whether you need to relax after a long, tiring day at work; or to get rid of these stubborn backaches or migraines; or sensual massage for your love. Aromatherapy oils can be used for different moods at different times, and also for medicinal purposes.

Once you have decided what you need recipe, you need to look up the essential oils that create this mood or have the effect you want. A simple rule of thumb, about aromatherapy recipes, is to always use similar oils together in a recipe. For example, if you want a soothing floral essence bath oil, you can mix Lavender and Rose in any basic carrier oil. If you want something spicy and invigorating, you can use citrus scent along with myrrh.

To make room fresheners, add 20-30 drops of essential oils, such as lemon or pine, the ounce of distilled water in a spritzer, a simple spray bottle easily found at any drug store. Bath salts are another easy recipe to prepare. Mix just 10 drops of your favorite essential oil with 2 cups of bath salt, like Epsom salts, and add a few drops of moisturizing carrier oil.

points to remember

An important thing to know about aromatherapy recipes is that these oils are highly volatile and unstable, and they are very sensitive to ultraviolet radiation. Also, they react with the plastic. So you should always use a glass or porcelain bowl or bottle to mix and store essential aromatherapy oils.

should be borne in mind is that a lot of essential oils can cause skin irritation. So always be careful in mixing no more than 10 drops of essential oil ounce carrier oil. And not all aromatherapy oils are safe to use on children. So consult a certified aroma-therapist to learn how to use the material safely and for a better understanding of aromatherapy recipes.


Essential oils Restore Voice


I always refer essential oils that small miracle of God. They have helped me so many times. Here is a case study of one such occasion when I was able to help a young mother has her voice restored.

Teresa is married, 36 year old mother of two children, ages 5 and 13. She was diagnosed with multiple sclerosis three years. It has caused great fatigue and pain in her limbs. A little over a year ago, she lived in Vancouver, she began having trouble with her voice. She had many bouts of sore throat, so one day she lost her voice for no apparent reason and she could barely speak in two weeks, but her neck was not sore at the time.

she saw her family doctor referred her to the Ear, nose and throat specialist who said she had vocal nodules. They are compared with callouses on his hands. The nodes were large and organized and could be removed with a laser. She was told that it was a simple process.

She and her family were just in the throws of moving to California so she had to postpone the surgery. Once in the new home, she returned to BC for the operation.

The microscope illumination “Sections A and B are similar show benign squamous cell epithelium lining mucosa. The submucosa shows mucoid degeneration and some lymphocytes and eosinophils consistent with vocal chord nodules.”

She was advised to not speak for two weeks, which was very difficult for her young family to care for and a personality that likes to be given.

After returning home, her voice got worse and it was sometimes very painful to talk.

She saw an ear, nose and throat specialist in California who told her vocal cords had been damaged by the laser and was not likely to do themselves.

She went to Voice Surgeon who said it was a treatment that could improve her voice only, but it would take 3 to 4 months before any improvement.

I spoke with Teresa in the phone and she was desperate. Her voice was scratchy, she could barely speak and had to end the conversation quickly. My thought was, “Teresa has had enough to contend with, with debilitating effects of M / S. What can I do to help her regain her voice and ease her throat?”

I prepared blend of incense Boswellia Carter (calming the mind and emotions), thyme, Thymus vulgaris (tonic, stimulant, anti-spasmodic), Cypress, Cupressus sempervirens (general rejuvenating the nervous system) and cajeput Melaleuca cajeputi (laryngitis), and advised her to take it once a day, applied liberally on her neck and chest. I also sent her a bottle of pure sandalwood Santas album essential oils and told her to apply 1 or 2 drops to her throat twice a day.

The results were amazing! Within a few days the voice of Teresa was over and she had no further problems with it. It’s over a year ago now.


Starting your own small business in Aromatherapy – Tips and ideas


If you have a passion in aromatherapy and enjoy a mix of essential oils, or if you’re still making your own mixtures, start your own small business in aromatherapy can be a possible venture.

What’s good about it is you can do it online or you can also set up a small shop specializing in aromatherapy oils. Any way you decide to do aromatherapy business, you need to keep in mind some important considerations before you finally start your own small business

-. Make a plan. In any business, large or small, you need to set up a basic business plan for how the business will be run. Determine goals and objectives, your market, the cost of investment that you need, as well as your suppliers raw products. It is important in business to maintain your supply but not too much so you will not be disappointed customers. Here are some details about what you need to do to start up a business

-. Know what to sell. True, you are in aromatherapy company, but you need to determine which specific products that you are selling – it would be lotions, soaps, massage oils? You must make your own aromatherapy favorite recipes? You must also provide services

– Know your competitors. One of the main requirements to start your own small business is to know your competitors. Do your research and find out what they are selling. If you are thinking of selling online, it is more likely to have many competitors. But do not worry, there are also many opportunities online and the market is wide. If you can make your own fragrance formula is not sold to a competitor, which would be better

-. Carried out extensive research on the subject. Passion will not work without the knowledge and work, and if you want to install products different from your competitors, you must do your homework -. Research

– Establish accounting system. This will help you keep track of profits and losses. In any business, the first months will probably not make as much profit because you are still working on fixed your investments, so be patient

-. Set up your online store. Starting your own small business online would need to set up your website, including the mode of payment, as well as to create traffic to your site. You can hire a freelance web designer who can do all these jobs for you. You can also designate a place at home as your home office for at least the identity of your business

-. Decide on packaging, advertising and promotion. Decide on a catchy brand and decide how you present your product that will appeal to your market. Also decide how you want to advertise and promote your products. There are cheap online advertising methods that you can take advantage of and you can also speak about aromatherapy so you can get customer

-. Destinations shipping and delivery service for your products. You can allow pick-up of your products or you can also ship and return them. If you are an online business you will most likely be in shipping, so find cheaper options in the shipment of goods.

Starting your own small business in aromatherapy could be easy, especially if you already have a passion for the subject. It is important also that you just do not sell, but also test the products so you can always give satisfaction to customers.


Migraine Headaches and Aromatherapy


Migraines are less common than tension type headache but represent a much larger health. In North America, about 1 in 5 women and 1 in 15 men suffer from migraine attacks of varying frequency and severity. The condition is considered chronic if migraine is experienced in 15 days or more per month. Intense head pain is the hallmark of a migraine, but they are much more than this.

The migraine experience

There are five stages to attack. Victims of migraine Not every level, but will tend to experience the same Phases every time.

The prodrome phase for more than half of all migraine victims and from a headache after a few hours or even days. Symptoms may include dramatic mood changes, increased sensitivity to light, fatigue, loss of appetite, muscle aches, nausea, diarrhea or other significant change from the normal condition. Every victim of migraine, or migraine as they are called, will experience their own particular characteristics. Recognizing the prodrome symptoms provides an opportunity for young abortive treatment.

The Aura phase affects about 20% of migraine. The symptoms are neurological and can be very frightening. They develop gradually over 5 to 20 minutes and usually last less than an hour. The aura stage is named after the most common type of symptoms of vision problems. This may include flashing lights, dazzling zigzag lines, blurred, cloudy or shimmering vision, tunnel vision or even areas of vision loss. Other symptoms include a tingling sensation moving from one hand in the arm and one side of the face, auditory or olfactory hallucinations, dizziness, difficulty in communication and allergy touch. Migraine with aura are called classic migraine and those without aura are called common migraines.

The pain or headache usually starts within an hour or so after the aura phase is completed. The head pain of migraines is much stronger than the tension-type headache and at its worse can be almost unbearable. It usually occurs on one side of the head and tends to be a throbbing kind of pain. Other typical symptoms include nausea and vomiting, and abnormal, distressing sensitivity to light, sound, smell and touch. Some sufferers may experience abdominal pain, diarrhea, tremors, cold sweat or poor balance. The pain phase usually takes between 4 hours and 3 days. Migraines are often made worse by movement and for many, a migraine attack is so debilitating that they are bed ridden pain phase.

The resolution phase occurs when the head pain gradually reduced over a period of hours.

The postdrome phase has been called migraine hangover phase. It can last as little as a few hours or as much as several days. At this time a migraine victim will feel tired and irritable, may queasy, sick stomach, difficulty concentrating and may have sore muscles. Finally, even these symptoms subside as the body recovers fully.

What causes migraine?

Although the exact cause of migraines has not been proven, the prevailing theory suggests that migraines are genetically inherited neurological disorder involving the brain stem, the trigeminal nerve and blood vessels on the surface of the brain.

Before the onset of pain, there is a phenomenon called cortical spreading depression. CSD is a malfunction in the electrophysiology of the brain, where the slowly growing wave Depolarization presses neurological disorder activity in the area of ​​the cortex. The leading edge of CSD it is a short period to stimulate neuronal activity and this is thought to be the cause of the strange symptoms that occur during the prodromal

While CSD place. parts of the brain stem become very active. This abnormal neuronal activity moves from the brain stem through the trigeminal nerve in the direction of the blood vessels on the surface of the brain. Serotonin levels drop triggering trigeminal nerve to release chemicals called neuropeptides. This causes blood vessels to dilate and become inflamed causing severe pain.

This nerve disease appears to be triggered by numerous environmental, dietary and lifestyle conditions as well as hormonal changes and medications. Some calls are fairly common, but they can vary considerably between individuals. The change in estrogen level in the body is known to trigger migraine which explains why more women suffer from migraines than men, and why migraines are often tied to their menstrual cycles.

Treatment and prevention of migraine

Migraine can not be cured and no drugs available at this time is quite effective in reducing symptoms. Living with migraine need treatment to relieve symptoms during an attack and prevention to reduce the frequency of attacks. Some experiments need to find what works best for you. If you have a migraine you should seek professional medical advice.

Your first priority should be to avoid. It is easy to deal with splitting headaches while working to prevent the next headache takes a little dedication. Keep a journal and try to identify your headache triggers. Start by researching and jointly calls. Eliminating known triggers can be the most productive way to reduce the frequency and severity of attacks. Be aware of your health. Strive to maintain a regular pattern to eat and sleep and keep taking moderate exercise.

Drugs called triptans are usually the first choice in treating migraine. They are designed to stop a migraine attack after the pain phase begins by stimulating serotonin to reduce inflammation and constrict blood vessels. Triptans are effective in reducing the symptoms typical of migraine in the majority of patients, but they may not work for unusually severe migraines. Trip Tana carry the risk of serious side effects and it is taken too often cause medication overuse headaches. They should not be used during pregnancy or if you have high blood pressure or heart disease. They are expensive drugs for those not covered by the drug plan

Aromatherapy -. Complementary therapies

Few migraine are satisfied with the results delivered by migraine drugs alone and try other treatments to ease their discomfort. Aromatherapy is a good choice for a safe alternative treatment. Although some migraine with acute sensitivity to smell and touch not use aromatherapy, many have discovered that it is significantly better pain and nausea relief.

Some essential oils are effective in reducing headaches and peppermint oil (Menthe pipe write) is the first choice. Clinical studies have shown that the analgesic effect is comparable to acetaminophen. It will also help to reduce nausea and can be used in conjunction with prescribed medication. Dilute a few drops of peppermint oil with a carrier oil such as jojoba or almond and rub the mixture into your temples, on your forehead or back of the neck at the hairline. Alternately you could inhale Peppermint using a diffuser or a personal inhaler or by simply placing a few drops on paper.

Other essential oils will be discussed include Lavender, Rosemary, Roman Chamomile and Marjoram.

Ginger essential oils has proven to be very effective in reducing nausea and many find it to be very helpful during a migraine attack.

Migraine is a serious illness that can significantly disrupt your life. Always consult your doctor and try to find the treatment that works best for you.

You may find that aromatherapy is effective and safe addition to prescription migraine drugs.


Essential Aromatherapy: A Guide to Essential Oils and Aromatherapy


refer to as a gift from nature to us, the essential aromatherapy oils often provide natural remedies for minor ailments, beautified our body, and has assisted in the promotion of a positive outlook. These oils are usually extracted from plants; either with their flowers, stems, bark, roots, or even the very life blood of the plant, more commonly known as SAP. To take on this precious power from the plant, different parts of the plant must first go through distillation.

So, what makes essential oils so easy to get? A reputable essential aromatherapy book will tell you that it is because they are widely available. It is because they are either grown naturally on farms or, in some cases, found growing in the wild. Either way, essential oils can be applied in various physiological ways, in fact, a man the power to soothe our souls. Maybe it’s the fact that civilizations were using essential oils nearly a thousand years. The point is, there is no doubt that essential oils provide a natural alternative of healing that is not always present in the prepared compounds are referred to as agents today.

Let’s look at the unique history of incense as an example. Using incense traced more than 5,000 years, which have a direct reference to the Bible. Frankincense was one of the gifts given to the baby Jesus, the wise men. It is also understood that the value of incense was sometimes worth more than gold! It has been recognized as containing wonderful healing properties, including skin rejuvenation, acne treatment, and even symptoms that addresses bacterial and fungal infections, wounds & scaring. Incense was often used to treat arthritis and joint pain. Incense was also widely used as a cosmetic, as deterent to mosquitoes, as well as sand flies & wheat moths. Of greatest note, however, was its use in spiritual ceremonies. Frankincense is believed to activate the body’s ability to calm the mind, reduce breathing, and enhance meditation. And to think it all comes from one plant

The Miracle of essential oils can be phrased as follows: Within essential oils, we have everything needed for both our physical and emotional healing. It is common knowledge that many ailments we suffer from are a direct result of destructive emotions, including fatigue, stress, loneliness and anger. These feelings can exact a negative toll on both our physical & emotional well-being, with the result being even worse conditions if not addressed in a timely manner.

The true miracle of essential oils is that, no matter what your level of health will be, you are still able to experience a positive effect, even if it is to reduce the amount of pain you feel. Aromatherapy can help to reduce negative emotions and achieve a sense of emotional balance that allows you to deal with any situation that may come your way. All it takes is a positive attitude of life, along with aromatherapy treatments. Although the impact may seem little to no at first, applied over a period of time they can compound to begin to turn some negatives in your life. Would not it be great news to get a report from your doctor that your blood pressure is lower in your opinion?

As with everything, before treatment with aromatherapy treatment with your doctor or your doctor or hospital. With that information in hand, talking at great length with aromatherapy provider about your situation. Aromatherapy should be used to supplement, not replace, any medical treatment.